To have energy and to contain it and to maintain it is the act of a saint. That is how a human becomes a saint. Otherwise your own energy will become your own destruction. You have to remain stress-free and to do that you must subject yourself to a point of order. You have to understand and confront the fact that the stress you are causing to yourself dumps you deeper and deeper into not knowing your Self. Yogi Bhajan

Are you tired of being tired? Do you want to have more energy to enjoy your life on a deeper level? Do you often feel overwhelmed by stress in your life?

Our everyday living can be very demanding and we often seem not to have enough energy to deal with challenges of our professional, private or social life.

In this workshop, you will learn how to access and manage your energy. We will explore various ways of misusing our precious energy and see how we could create more sustainable lifestyle. Come and see how tiny changes in your life can open you up to infinite energy and vitality you never knew were possible. Learn practical tools to live your life to the fullest, free yourself from unnecessary burden and be yourself.   

Suitable for the beginners.

Early bird fee £28 till 29th of February,

after 29th of February full price £35.

Sunday 15th March 2020 11:00-16:00 

Plas Coch Sports Centre

Glyndŵr University,

Mold Rd, Wrexham LL11 2AW

Booking essential: https://highonyoga.co.uk/workshops-1