YOGA THERAPY
What is yoga therapy?
Yoga therapy is a holistic modality that focuses on an individual's specific condition and aims to restore their state of health, vitality, and overall wellness. It combines elements from both Eastern and Western approaches to well-being, drawing from traditions such as Traditional Chinese Medicine, Ayurveda, Kundalini yoga, and meditation. By identifying imbalances unique to each individual, yoga therapist recommends specific yogic tools, lifestyle interventions, energy healing, and more to help achieve harmony. It is an integrative and complementary form of therapy that promotes physical, mental, and emotional health.
What does a typical yoga therapy session look like?
A typical yoga therapy session is conducted on a one-to-one basis. It begins with a detailed consultation to understand the individual's health situation, encompassing physical, mental, and spiritual aspects. Based on this assessment, the yoga therapist recommends specific interventions and provides support. The session includes a practice of yoga and may also incorporate energy healing as an integral part of the treatment. After the yoga therapy session, clients should feel inspired and gain clarity about their path towards wellness.
Who is yoga therapy for?
Yoga therapy is beneficial for anyone seeking to improve their health—be it physical, mental, or spiritual—using holistic modalities such as Kundalini yoga, meditation, yogic tools, Traditional Chinese Medicine, and more. It is a versatile approach that can be tailored to individual needs and goals.
How to prepare?
There is no specific preparation required for a yoga therapy session. Simply approach it with an open mind and an open heart, ready to embrace the experience and receive the benefits it offers.
BOOK A FREE 30-MINUTE CONSULTATION WITH DARIA
Want to know more about how I might be able to help you? Let’s grab a brew and spend half-an-hour getting to know each other so we can see if yoga therapy is a good option for you. It’s completely free of charge and there are no strings attached.
Just click below to book your slot. I’m looking forward to learning more about you!
Here is what my clients say about yoga therapy sessions with me:
“Yoga therapy has been an incredibly effective and safe alternative to traditional medications, producing remarkable results without any side effects. Personally, I experienced significant improvements in my digestive system, with just 5 minutes of morning meditation alleviating my gut issues. I was surprised by the speed and efficacy of the treatment, and I am extremely thankful to Daria for her expert guidance and support. ”
“I have been having Yoga therapy with Daria for around a year now, and my wellbeing has improved significantly as a result. Daria is very intuitive and supportive, and I find the sessions with her really empowering. By using the meditations and advice at home I have become more in tune with my own needs and body, and feel much more centred and grounded. Having ongoing sessions has really helped to keep me focused and moving forward, and I am truly grateful for Daria’s support.”
“I’ve been going to Daria’s kundalini classes for a long time and recently had my first yoga therapy session with her. It was such a nurturing experience. I find Daria to be a very genuine, trustworthy, and attentive person who I feel comfortable to share with and her questions helped me understand connections and see how I could make changes to help myself. The beautiful energy healing at the end of session left me feeling uplifted and positive about moving forward in different aspects of my life.
I’m finding Daria’s guidance and the practical recommendations that she sent to me after the session, including mantra and a 40-day meditation, are already making a transformational difference to me. I can now see particular aspects that I’d like to explore in more depth in the next sessions.”
What types of conditions can benefit from Yoga Therapy?
Yoga Therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to promote physical, mental, and emotional well-being. It can be beneficial for a wide range of conditions, including:
Stress and Anxiety: Yoga helps in reducing stress hormones and increasing relaxation.
Depression: It can improve mood and alleviate symptoms of depression.
Chronic Pain: Helps manage pain conditions like arthritis, back pain, and migraines.
Chronic Fatigue Syndrome. It can enhance energy levels by freeing stuck energy and allowing better circulation.
Hypertension: Assists in lowering blood pressure through relaxation and breathing techniques.
Diabetes: Can help in managing blood sugar levels and improving insulin sensitivity.
Respiratory Issues: Improves lung function and helps with conditions like asthma.
Heart Disease: Supports cardiovascular health by reducing stress and improving circulation.
Digestive Disorders: Helps alleviate symptoms of irritable bowel syndrome (IBS) and other digestive issues.
Insomnia: Promotes better sleep through relaxation and stress reduction techniques.
Musculoskeletal Issues: Improves flexibility, strength, and posture, aiding in recovery from injuries.
Menstrual Disorders: Can help in managing symptoms of PMS and menopause.
Cancer Recovery: Supports physical and emotional recovery during and after cancer treatment.
Mental Health Conditions: Benefits conditions like PTSD, ADHD, and bipolar disorder.
‘Strange symptoms’ that traditional medicine can’t comprehend.
Yoga Therapy should be tailored to individual needs and done under the guidance of a qualified therapist, especially for those with specific health conditions. It can complement and work alongside traditional Western medicine.
Fill in the form to enquire about the yoga therapy session with Daria.
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