A Journey to Your Heart: 5 Reasons to join Our Kundalini Yoga Retreat in Spain

Nourish Yourself, Nourish Your Spirit

This retreat is your opportunity to let Kundalini Yoga and Meditation deeply nourish your body, mind, and soul. Through daily morning practice, inspiring workshops, and profound meditations, you will recharge physically, mentally, and spiritually. Reconnect with yourself, embrace your essence, and reclaim your personal power. With the energy of the Solstice supporting our practice, this is a time for deep healing and transformation.

Heal Your Heart

The heart center is the core theme of this retreat in Spain. Our hearts hold immense power, yet we often struggle to access it due to past wounds, emotional blockages, and pain. Kundalini Yoga and Meditation can help heal the heart—allowing you to cultivate compassion, acceptance, self-love, kindness, and joy. More importantly, it gives you the courage to live from the heart. Let the power of your heart guide and uplift you.

Make Yourself a Priority

This six-day luxury kundalini yoga retreat is a chance to deeply reconnect with yourself and prioritize your spiritual well-being. It’s an invitation to fill your own cup—because when you are content and nourished, you radiate joy and naturally give to others. Gift yourself this soul-enriching experience in the Spanish sunshine.

Relax, Recharge, and Let Yourself Be Pampered

This isn’t just a yoga retreat—it’s an all-inclusive yoga holiday. Imagine having delicious, nutritious meals prepared for you three times a day while you unwind in tranquil surroundings. Spend your days basking in the Spanish sunshine, swimming in the sea or the on-site pool, and fully embracing the beauty of the moment. With everything taken care of, you can let go of stress and simply enjoy the experience. This could be the yoga holiday of your dreams.

Connect with Like-Minded People

Surround yourself with people on a similar journey—those who share your passion for yoga, self-discovery, and spiritual growth. Connect on a deeper level during practice, meaningful conversations, and moments of relaxation. Sharing experiences can be inspiring and transformative, and this retreat is a beautiful space to form genuine friendships with those who truly understand your path.

This Kundalini Yoga retreat is running from 17th to 22nd of June 2025 in Spain (1.5 hour from Barcelona). Here is more information and booking https://highonyoga.co.uk/kundaliniyogaretreatspain    

Do you have any more questions? Look at some of the questions my clients already asked.

You can also email Daria directly, click here.

Featured on www.bookretreats.com

Freeing Yourself from the Past: A Mind-Body Approach

Our mind and body thrive when we are fully present. But what does it truly mean to be in the moment? How can we embody the here and now?

Mind: A Path to Clarity and Healing

Being mentally present means focusing on what we are doing and experiencing in this very moment, rather than being caught in the web of past memories or future anxieties.

When we dwell on the past, it often manifests in various ways: lingering regrets, unresolved grief, guilt, or even old grudges that weigh us down. If these feelings from the past continue to influence our present, they signal a need for healing. Such emotions are not merely inconveniences; they are important messages from our inner world. By listening to them, we gain insight into our wounds and identify areas ripe for growth and transformation.

It’s essential to recognize that we are not our feelings—our emotions are like signposts, guiding us toward healing and liberation. Acknowledge your feelings with compassion, but resist the urge to fully identify with them. Doing so allows you to transform pain into growth, and confusion into clarity.

On the other hand, when our mind leaps into the future, it often reflects a sense of uncertainty or insecurity in the present. This is a reminder to ground and center ourselves. Practices like meditation, pranayama (breathwork), and mantra can help anchor the mind, bringing a sense of calm, clarity, and contentment. By cultivating the ability to shift our perspective, we empower ourselves to heal meaningfully and deeply.

Body: Reconnecting to the Wisdom Within

To be present in our body means embracing physical sensations as they arise—with acceptance, curiosity, and without judgment. Our body holds profound wisdom. It often carries the echoes of past wounds, traumas, and difficult experiences. As the saying goes, “the issues are in the tissues.”

Sometimes, these stored experiences are painful enough that we unconsciously disconnect from our bodies, numbing ourselves to avoid discomfort. Yet, this disconnection doesn’t just shield us from pain—it also limits our ability to feel joy, peace, and fulfillment. By avoiding discomfort, we unknowingly build barriers to true happiness.

Healing begins when we gently reconnect with our body. As we learn to feel safe, grounded, and present within ourselves, we unlock a deeper capacity for peace, joy, and wholeness. This is not just physical—it’s a holistic process where mind and body work in harmony, each influencing the other.

A healing journey that synchronizes mind and body fosters self-acceptance, compassion, and love—not just for ourselves but also for others. When we nurture this connection, we create space for authentic healing and growth.

If the echoes of the past are keeping you from fully embracing the present, now is the time to take the first step toward healing. You don’t have to navigate this journey alone.

As a yoga therapist, I’m here to support and guide you in reconnecting with your mind and body, transforming old wounds into newfound strength and clarity. Together, we can create a personalized plan that integrates proven yogic practices like meditation, breathwork, and movement to help you feel grounded, balanced, and at peace.

The path to freedom, joy, and self-acceptance begins today. Reach out to start your healing journey—because you deserve to live fully, here and now. Click here to book a free consultation today.

The Power of Gratitude: Transforming Your Well-being from the Inside Out

In today’s world, where stress, uncertainty, and negativity often take center stage, practicing gratitude can be a life-changing habit. Research in psychology and neuroscience shows that gratitude isn’t just a fleeting feeling—it’s a transformative practice that can lead to lasting improvements in happiness, emotional resilience, and physical health. Even in the yoga world, gratitude and spiritual practices go hand in hand, opening the heart and nurturing inner peace.

Gratitude: A Connection to the Divine

The word gratitude originates from the Latin root gratus, meaning “to praise, to celebrate; to be in contact with the Divine.” In essence, gratitude is a recognition of the divine presence in your life, a state of bliss where you find value, virtue, and goodness in everything around you.

In yoga philosophy, the divine is not something external—it resides within you, at the center of your heart. By practicing gratitude, you deepen your connection to your soul and to the world around you. When your heart is open, feelings of abundance and generosity flow effortlessly, and you experience an interconnectedness with all of creation.

Shifting from Ego to Soul

Gratitude helps us move from ego-driven thoughts—such as fear, scarcity, and anger—to a place of love, expansion, and trust. When we truly appreciate something, our ego steps aside. It is impossible to focus on both ego and gratitude at the same time.

The more we cultivate gratitude, the less space we allow for negative emotions like fear, greed, and anger—traits often tied to the ego. As a result, we shift our focus from limitation and fear to expansion and love, fostering inner peace.

Gratitude as a Reframing Tool

One of the most powerful effects of gratitude is its ability to reframe situations. In moments of difficulty, gratitude enables us to see the bigger picture and appreciate aspects we may have overlooked. Instead of feeling trapped in negativity, a daily gratitude practice teaches us to find things to be thankful for, even in challenging times. The more we practice looking for the good, the more we find it.

How Gratitude Changes Your Body

Gratitude doesn’t just impact your mind—it affects your body on a biochemical level. When we shift from negative thinking to a mindset of appreciation, our brain function becomes more balanced, and the rhythm of our heart becomes more coherent. This shift triggers a cascade of beneficial biochemical responses that promote relaxation, reduce stress, and improve overall health. In other words, practicing gratitude can quite literally make your body more open and harmonious.

The Happiness Effect

Starting your day with gratitude can create a powerful shift in your internal landscape. Before you even get out of bed, take a moment to say “Thank you,” and think of a few things you’re grateful for. Go beyond just thinking—feel these moments as sensations in your body. This practice can change your entire mood for the day.

Gratitude is known to boost neurotransmitters like dopamine and serotonin, as well as the hormone oxytocin—all of which are associated with feelings of happiness and well-being. Regular gratitude practice can lead to a more positive outlook on life.

Making the World a Better Place

Gratitude isn’t just about improving your own well-being—it can have a ripple effect on the people around you. When you express gratitude toward someone else, you create a positive experience for both of you. It strengthens relationships and fosters empathy and kindness.

As you practice gratitude and feel better about yourself, you bring that positivity into your work, relationships, and community. In this way, gratitude has the power to make the world a better, more compassionate place.

gratitude and Kundalini yoga

Luckily we have a Kundalini Yoga practice that helps us to release blockages in the heart center, connect with our heart and allow the gratitude to shine out in our lives and in the world. This is precisely, what we are doing at the moment in High On Yoga membership, if you would like to join us, follow this link. 

This week, we are going to practice the meditation to create a heart of gratitude. In this mediation we chant mantra ANG SANG WAHE GURU. The meaning of the mantra is loosely: ‘Every part of my body is dancing in the divine melody, every cell is vibrating in the infinite source of all. Every cell in my body is happy.’ It helps to to truly connect with the heart center and find the inner peace. When we balance our physical body, change the chemistry in your being, connect and open the heart and then gratitude is easy! Join us on the mat🤩 

With deep gratitude! Daria

Exploring the Power of Yoga Therapy: A Holistic Path to Wellness.

Yoga therapy is a holistic modality that focuses on addressing an individual's specific conditions to restore health, vitality, and overall wellness. It integrates both Eastern and Western approaches, drawing from traditions such as Traditional Chinese Medicine, Ayurveda, Kundalini yoga, and meditation and other modalities that in short we call Kundalini Medicine.

Holistic Approach to Health

Yoga therapy is rooted in the connection between body, mind, and spirit. It addresses not only the physical body but also the mind, emotions, energy centers, and energy channels. This biopsychosocial-spiritual care model allows for a comprehensive approach to health and healing.

Who Can Benefit from Yoga Therapy?

Yoga therapy is for anyone seeking to understand their bodies and minds better and actively create balance and improve health. It's particularly beneficial for those with health challenges that conventional medicine might not fully address. Clients are encouraged to take an active role in their healing process, moving away from passive reliance on doctors and pharmaceuticals. 

Why Yoga Therapy Works

Yoga therapy's effectiveness lies in its individual approach and holistic model. Each person is unique, and treatments are tailored to address the individual, considering various perspectives such as energy flow in meridians, chakra imbalances, or dosha irregularities. This comprehensive assessment ensures a personalized treatment plan. A bespoke therapeutic plan is much more effective than generic practices. Additionally, clients are fully supported and guided by yoga therapist giving them confidance and ensuring the success of the treatment. 

Powerful Tools of Yoga Therapy

Yoga therapy employs a range of powerful tools, including Kundalini yoga, meditations, mantras, breathing techniques, mindset shifts, lifestyle interventions, and dietary recommendations. Each session typically involves an interview, treatment plan, and energy healing, ensuring a comprehensive and tailored approach.

Conclusion

Yoga therapy offers a healing journey of self-growth, self-exploration, and well-being. By addressing the unique needs of each individual and incorporating a holistic approach, yoga therapy empowers people to take charge of their health and achieve lasting wellness. Whether you're seeking to balance your life, address specific health issues, or embark on a journey of self-discovery, yoga therapy provides a compassionate and effective path to healing.

If you are curious if yoga theapy could help you too, book a free 30 minutes consultation to find out.

Follow this link to book. 

The Backbone of Well-being: The Importance of a healthy spine in spiritual practice.

Our spine, often taken for granted, is one of the most crucial parts of our body. It is not just a structural framework; it is the lifeline that supports our ability to move, function, and live a life free of pain and discomfort. The significance of maintaining a healthy spine cannot be overstated, as it plays a pivotal role in our overall well-being.

The spine is the backbone of our well-being, both literally and figuratively. By taking proactive steps to maintain spinal health, we can enjoy a life of mobility, strength, and comfort. A healthy spine is not just about avoiding pain; it is about enhancing your overall quality of life.

In yoga, the spine is considered more than just a physical structure; it is seen as a conduit for spiritual energy and a pillar of well-being. Maintaining a healthy spine is crucial not only for physical health but also for spiritual growth and practice. This is why I’ve decided to dedicate the next few months to focusing on the health, flexibility, and healing of the back.

Here are 5 reasons why working on our spine is important

1. Alleviating Back Pain 

Back pain is one of the most common complaints worldwide. Poor posture, sedentary lifestyles, and improper lifting techniques can lead to chronic back pain, which can be debilitating and affect daily activities. Those who have experienced back pain need no encouragement to practice yoga regularly. A healthy back is a side effect of regular yoga practice. Many people have told me that their back pain disappeared since they began practicing yoga consistently. Before becoming a full-time yoga teacher, I also worked in an office and was one of the few people who never complained about back pain. This is a testament to the benefits of Kundalini Yoga.

Additionally, in yoga, we say that age is measured by the flexibility of the spine, so to stay young, mobile, and healthy - stay flexible.

2. Enhanced Practice

A flexible and aligned spine ensures the unobstructed flow of spiritual energy. Blockages or misalignments can hinder this flow, leading to physical discomfort and a lack of spiritual progress. Maintaining spinal health helps keep this energy flowing smoothly.

Proper posture is essential for meditation and breathwork. A straight and comfortable spine allows for deeper, more focused meditation, helping practitioners remain still and attentive for extended periods. This stability facilitates inner peace and spiritual insight.

3. Protection of the Nervous System 

Encased within the vertebrae is the spinal cord, a critical part of the central nervous system. The spinal cord acts as a communication highway between the brain and the rest of the body, transmitting signals that control movement, sensation, and reflexes. Kundalini Yoga practice focused on the back will have a huge impact on nervous system functioning, helping us feel safer, calmer, and more open to the changing streams of life.

4. Chakra System 

The chakra system, central to yoga and other eastern spiritual traditions, aligns with the spine. The seven main chakras are positioned along the spinal column, each representing different aspects of spiritual and physical well-being. A healthy spine ensures the free flow of energy through these chakras.

5. Kundalini Energy 

In Kundalini Yoga, the spine is viewed as the central channel (Sushumna Nadi) through which the Kundalini energy rises. This energy is believed to lie dormant at the base of the spine and, when awakened, travels upwards through the chakras, leading to spiritual awakening or enlightenment.

Conclusion

The spine is truly the backbone of both physical and spiritual well-being. Its health impacts not only our daily functioning but also our spiritual practices and growth. By prioritizing spinal health through mindful posture, regular physical activity, and holistic practices, we can enhance our spiritual journey, facilitating a deeper connection with our inner selves and the divine. Embrace the path to a healthy spine and experience the profound benefits it brings to your spiritual practice.

Follow this link to join us on the mat to maintain a healthy back and happy life. This summer, we will be working with the theme of a healthy spine, engaging in kriyas that physically support the health of the back, improve energy flow, and promote healing through meditation.

Also, let me know in the comments why a healthy back is important to you :-)