The Power Within: 5 Transformational Benefits of a Strong Navel Point

Most people rarely think about their belly button unless it's beach season—but what if I told you that this tiny point at the center of your body is actually the epicenter of your power, balance, and even your spiritual growth?

Known in different traditions as ‘Nabhi’, ‘Xia Dan Tien’, ‘Hara’, or ‘The Egg’ - the navel point has been known for centuries as the foundation of strength and transformation. In yogic, Taoist, and martial traditions, it's seen as a vital energy hub—a place where physical vitality, emotional stability, and even spiritual awakening begins.

Here are five reasons why strengthening your navel point might just be one of the most important things you can do for your overall well-being.

1. Your Navel Point Is Your Center of Physical Power

The navel, also part of the Manipura chakra (Third chakra) or solar plexus center, is where we generate and store prana (life force) and qi (energy). It’s the physical center of gravity in the human body—and when it's strong, you feel strong.

A healthy navel point helps you:

- Build core strength and endurance

- Maintain good posture and balance

- Cultivate stamina and personal drive

Simple practices like stretch pose, leg lifts, bow pose, and archer pose stimulate and strengthen this point. Think of it as your energetic powerhouse—if it’s stable, you’re more likely to feel grounded, capable, and energized.

2. It’s the Seat of Emotional Stability

Emotionally, the navel point relates to the fire element. Fire can warm your house or burn it down—it all depends on how it's managed. A balanced navel gives you the strength to ‘digest’ your emotions instead of being ruled by them.

An imbalanced navel can manifest as:

- Anger, greed, pride, or emotional instability

- Lack of willpower and poor boundaries

- Overthinking, anxiety, or obsessive thoughts

But a strong, balanced navel point brings emotional resilience, courage, and the ability to stay calm under pressure. You feel secure in yourself, and that steadiness radiates into your relationships and choices.

3. It Connects You to Your Inner Wisdom

Your navel point is more than just a center of energy—it’s your ‘second brain’. In fact, the gut has a dense network of neurons, giving it intuitive intelligence. Ever had a ‘gut feeling’? That’s not just a metaphor—it’s your navel talking.

In Eastern traditions like Taoism, this is called the Xia Dan Tien, or ‘Sea of Original Qi’. It’s the wellspring of instinct, perception, and inner knowing. Strengthening this area helps you:

- Trust your intuition

- Feel more grounded and clear-headed

- Align the ‘3 brains’: your ‘gut brain’ with your ‘head brain’ and ‘heart brain’

When the third chakra (navel) connects with the sixth (third eye), you combine instinct and insight — a powerful duo for navigating life with clarity and purpose.

4. It Holds the Key to Your Personal Power and Projection

The navel point is the launchpad for your ability to act, speak, and manifest. When you speak from your navel—literally engaging your core with each word—you add power to your voice. Your energy becomes more focused, magnetic, and impactful.

This is especially important for:

- Teachers, therapists, coaches, or anyone in leadership

- Creatives and entrepreneurs seeking to bring visions to life

- Anyone wanting to feel more confident and effective

As the saying goes, ‘She’s got guts’, or ‘He’s got fire in the belly’. A strong navel gives you the courage, commitment, and follow-through to walk your path with purpose.

5. It’s Central to Spiritual Awakening

In yogic science, the journey of Kundalini awakening—a rising of consciousness—starts at the navel. This is where prana (life force) and apana (eliminating force) meet and ignite the spiritual fire. From here, energy flows upward through the spine, unlocking deeper levels of awareness.

Practices like:

- Sat Kriya

- Breath of fire

- Stretch pose

- Maha Shakti Kriya

...all help balance and awaken this vital center.

When your navel point is in balance, it becomes the bridge between the ‘lower triangle’ (physical needs and emotions) and the ‘upper triangle’ (heart, intuition, higher self)**. It’s how we turn instinct into insight, and emotion into devotion.

In Summary: What’s In It for You?

When your navel point is strong, you become centered, powerful, and peaceful. You have the energy to act, the courage to speak, and the wisdom to follow your truth.

You’ll feel:

• Energetic and focused  

• Grounded and emotionally stable  

• Confident and committed  

• Able to manifest your dreams  

• Connected to your gut, heart, and higher purpose  

But when the navel is weak, you may:

• Feel scattered or unmotivated  

• Lack boundaries and emotional strength  

• Be reactive or easily manipulated  

• Struggle with digestion or low energy  

• Seek validation outside yourself

Would you like to start strengthening your navel point today? Join us at High On Yoga online membership all classes are focused on strengthening, balancing and connecting you with the power of the Navel point. 

You can also try: 

- Stretch Pose (Hold for 1-2 minutes daily)

- Breath of Fire

- Leg Lifts

- Bow Pose or Camel Pose

- Meditation on the Solar Plexus (Visualize a glowing fire)

- Sitali Pranayam (Cooling breath for excess fire)

- Diaphragmatic breathing (Slow, deep, calm breath)

The navel point is not just the place where you were once nourished through the umbilical cord—it’s still the energetic center that fuels your life. Strengthen it, and you strengthen everything.

A Journey to Your Heart: 5 Reasons to join Our Kundalini Yoga Retreat in Spain

Nourish Yourself, Nourish Your Spirit

This retreat is your opportunity to let Kundalini Yoga and Meditation deeply nourish your body, mind, and soul. Through daily morning practice, inspiring workshops, and profound meditations, you will recharge physically, mentally, and spiritually. Reconnect with yourself, embrace your essence, and reclaim your personal power. With the energy of the Solstice supporting our practice, this is a time for deep healing and transformation.

Heal Your Heart

The heart center is the core theme of this retreat in Spain. Our hearts hold immense power, yet we often struggle to access it due to past wounds, emotional blockages, and pain. Kundalini Yoga and Meditation can help heal the heart—allowing you to cultivate compassion, acceptance, self-love, kindness, and joy. More importantly, it gives you the courage to live from the heart. Let the power of your heart guide and uplift you.

Make Yourself a Priority

This six-day luxury kundalini yoga retreat is a chance to deeply reconnect with yourself and prioritize your spiritual well-being. It’s an invitation to fill your own cup—because when you are content and nourished, you radiate joy and naturally give to others. Gift yourself this soul-enriching experience in the Spanish sunshine.

Relax, Recharge, and Let Yourself Be Pampered

This isn’t just a yoga retreat—it’s an all-inclusive yoga holiday. Imagine having delicious, nutritious meals prepared for you three times a day while you unwind in tranquil surroundings. Spend your days basking in the Spanish sunshine, swimming in the sea or the on-site pool, and fully embracing the beauty of the moment. With everything taken care of, you can let go of stress and simply enjoy the experience. This could be the yoga holiday of your dreams.

Connect with Like-Minded People

Surround yourself with people on a similar journey—those who share your passion for yoga, self-discovery, and spiritual growth. Connect on a deeper level during practice, meaningful conversations, and moments of relaxation. Sharing experiences can be inspiring and transformative, and this retreat is a beautiful space to form genuine friendships with those who truly understand your path.

This Kundalini Yoga retreat is running from 17th to 22nd of June 2025 in Spain (1.5 hour from Barcelona). Here is more information and booking https://highonyoga.co.uk/kundaliniyogaretreatspain    

Do you have any more questions? Look at some of the questions my clients already asked.

You can also email Daria directly, click here.

Featured on www.bookretreats.com

Freeing Yourself from the Past: A Mind-Body Approach

Our mind and body thrive when we are fully present. But what does it truly mean to be in the moment? How can we embody the here and now?

Mind: A Path to Clarity and Healing

Being mentally present means focusing on what we are doing and experiencing in this very moment, rather than being caught in the web of past memories or future anxieties.

When we dwell on the past, it often manifests in various ways: lingering regrets, unresolved grief, guilt, or even old grudges that weigh us down. If these feelings from the past continue to influence our present, they signal a need for healing. Such emotions are not merely inconveniences; they are important messages from our inner world. By listening to them, we gain insight into our wounds and identify areas ripe for growth and transformation.

It’s essential to recognize that we are not our feelings—our emotions are like signposts, guiding us toward healing and liberation. Acknowledge your feelings with compassion, but resist the urge to fully identify with them. Doing so allows you to transform pain into growth, and confusion into clarity.

On the other hand, when our mind leaps into the future, it often reflects a sense of uncertainty or insecurity in the present. This is a reminder to ground and center ourselves. Practices like meditation, pranayama (breathwork), and mantra can help anchor the mind, bringing a sense of calm, clarity, and contentment. By cultivating the ability to shift our perspective, we empower ourselves to heal meaningfully and deeply.

Body: Reconnecting to the Wisdom Within

To be present in our body means embracing physical sensations as they arise—with acceptance, curiosity, and without judgment. Our body holds profound wisdom. It often carries the echoes of past wounds, traumas, and difficult experiences. As the saying goes, “the issues are in the tissues.”

Sometimes, these stored experiences are painful enough that we unconsciously disconnect from our bodies, numbing ourselves to avoid discomfort. Yet, this disconnection doesn’t just shield us from pain—it also limits our ability to feel joy, peace, and fulfillment. By avoiding discomfort, we unknowingly build barriers to true happiness.

Healing begins when we gently reconnect with our body. As we learn to feel safe, grounded, and present within ourselves, we unlock a deeper capacity for peace, joy, and wholeness. This is not just physical—it’s a holistic process where mind and body work in harmony, each influencing the other.

A healing journey that synchronizes mind and body fosters self-acceptance, compassion, and love—not just for ourselves but also for others. When we nurture this connection, we create space for authentic healing and growth.

If the echoes of the past are keeping you from fully embracing the present, now is the time to take the first step toward healing. You don’t have to navigate this journey alone.

As a yoga therapist, I’m here to support and guide you in reconnecting with your mind and body, transforming old wounds into newfound strength and clarity. Together, we can create a personalized plan that integrates proven yogic practices like meditation, breathwork, and movement to help you feel grounded, balanced, and at peace.

The path to freedom, joy, and self-acceptance begins today. Reach out to start your healing journey—because you deserve to live fully, here and now. Click here to book a free consultation today.

The Power of Gratitude: Transforming Your Well-being from the Inside Out

In today’s world, where stress, uncertainty, and negativity often take center stage, practicing gratitude can be a life-changing habit. Research in psychology and neuroscience shows that gratitude isn’t just a fleeting feeling—it’s a transformative practice that can lead to lasting improvements in happiness, emotional resilience, and physical health. Even in the yoga world, gratitude and spiritual practices go hand in hand, opening the heart and nurturing inner peace.

Gratitude: A Connection to the Divine

The word gratitude originates from the Latin root gratus, meaning “to praise, to celebrate; to be in contact with the Divine.” In essence, gratitude is a recognition of the divine presence in your life, a state of bliss where you find value, virtue, and goodness in everything around you.

In yoga philosophy, the divine is not something external—it resides within you, at the center of your heart. By practicing gratitude, you deepen your connection to your soul and to the world around you. When your heart is open, feelings of abundance and generosity flow effortlessly, and you experience an interconnectedness with all of creation.

Shifting from Ego to Soul

Gratitude helps us move from ego-driven thoughts—such as fear, scarcity, and anger—to a place of love, expansion, and trust. When we truly appreciate something, our ego steps aside. It is impossible to focus on both ego and gratitude at the same time.

The more we cultivate gratitude, the less space we allow for negative emotions like fear, greed, and anger—traits often tied to the ego. As a result, we shift our focus from limitation and fear to expansion and love, fostering inner peace.

Gratitude as a Reframing Tool

One of the most powerful effects of gratitude is its ability to reframe situations. In moments of difficulty, gratitude enables us to see the bigger picture and appreciate aspects we may have overlooked. Instead of feeling trapped in negativity, a daily gratitude practice teaches us to find things to be thankful for, even in challenging times. The more we practice looking for the good, the more we find it.

How Gratitude Changes Your Body

Gratitude doesn’t just impact your mind—it affects your body on a biochemical level. When we shift from negative thinking to a mindset of appreciation, our brain function becomes more balanced, and the rhythm of our heart becomes more coherent. This shift triggers a cascade of beneficial biochemical responses that promote relaxation, reduce stress, and improve overall health. In other words, practicing gratitude can quite literally make your body more open and harmonious.

The Happiness Effect

Starting your day with gratitude can create a powerful shift in your internal landscape. Before you even get out of bed, take a moment to say “Thank you,” and think of a few things you’re grateful for. Go beyond just thinking—feel these moments as sensations in your body. This practice can change your entire mood for the day.

Gratitude is known to boost neurotransmitters like dopamine and serotonin, as well as the hormone oxytocin—all of which are associated with feelings of happiness and well-being. Regular gratitude practice can lead to a more positive outlook on life.

Making the World a Better Place

Gratitude isn’t just about improving your own well-being—it can have a ripple effect on the people around you. When you express gratitude toward someone else, you create a positive experience for both of you. It strengthens relationships and fosters empathy and kindness.

As you practice gratitude and feel better about yourself, you bring that positivity into your work, relationships, and community. In this way, gratitude has the power to make the world a better, more compassionate place.

gratitude and Kundalini yoga

Luckily we have a Kundalini Yoga practice that helps us to release blockages in the heart center, connect with our heart and allow the gratitude to shine out in our lives and in the world. This is precisely, what we are doing at the moment in High On Yoga membership, if you would like to join us, follow this link. 

This week, we are going to practice the meditation to create a heart of gratitude. In this mediation we chant mantra ANG SANG WAHE GURU. The meaning of the mantra is loosely: ‘Every part of my body is dancing in the divine melody, every cell is vibrating in the infinite source of all. Every cell in my body is happy.’ It helps to to truly connect with the heart center and find the inner peace. When we balance our physical body, change the chemistry in your being, connect and open the heart and then gratitude is easy! Join us on the mat🤩 

With deep gratitude! Daria

Exploring the Power of Yoga Therapy: A Holistic Path to Wellness.

Yoga therapy is a holistic modality that focuses on addressing an individual's specific conditions to restore health, vitality, and overall wellness. It integrates both Eastern and Western approaches, drawing from traditions such as Traditional Chinese Medicine, Ayurveda, Kundalini yoga, and meditation and other modalities that in short we call Kundalini Medicine.

Holistic Approach to Health

Yoga therapy is rooted in the connection between body, mind, and spirit. It addresses not only the physical body but also the mind, emotions, energy centers, and energy channels. This biopsychosocial-spiritual care model allows for a comprehensive approach to health and healing.

Who Can Benefit from Yoga Therapy?

Yoga therapy is for anyone seeking to understand their bodies and minds better and actively create balance and improve health. It's particularly beneficial for those with health challenges that conventional medicine might not fully address. Clients are encouraged to take an active role in their healing process, moving away from passive reliance on doctors and pharmaceuticals. 

Why Yoga Therapy Works

Yoga therapy's effectiveness lies in its individual approach and holistic model. Each person is unique, and treatments are tailored to address the individual, considering various perspectives such as energy flow in meridians, chakra imbalances, or dosha irregularities. This comprehensive assessment ensures a personalized treatment plan. A bespoke therapeutic plan is much more effective than generic practices. Additionally, clients are fully supported and guided by yoga therapist giving them confidance and ensuring the success of the treatment. 

Powerful Tools of Yoga Therapy

Yoga therapy employs a range of powerful tools, including Kundalini yoga, meditations, mantras, breathing techniques, mindset shifts, lifestyle interventions, and dietary recommendations. Each session typically involves an interview, treatment plan, and energy healing, ensuring a comprehensive and tailored approach.

Conclusion

Yoga therapy offers a healing journey of self-growth, self-exploration, and well-being. By addressing the unique needs of each individual and incorporating a holistic approach, yoga therapy empowers people to take charge of their health and achieve lasting wellness. Whether you're seeking to balance your life, address specific health issues, or embark on a journey of self-discovery, yoga therapy provides a compassionate and effective path to healing.

If you are curious if yoga theapy could help you too, book a free 30 minutes consultation to find out.

Follow this link to book.