The High On Yoga - Kundalini Yoga school online is a combination of weekly live classes and a range of transformational programmes designed to heal your body, strengthen your mind and inspire you towards a happy, peaceful, and more fulfilling life. See profound and long-lasting results, with tutor support at every step of the way. 

The High On Yoga online membership is specifically designed so that you can experience the healing benefits of Kundalini Yoga every day. With short and longer practices to choose from, it’s easy to commit to making this truly magical yoga practice a part of your daily life. 

The transformational programmes include a 20-minute yoga practice, a full Kundalini yoga class and daily meditations, as well as weekly videos with inspiring yogic teachings, philosophy and mindset lessons.

Between pre-recorded programmes you can do at any time and weekly live classes that help you stay accountable, it’s easy to practice yoga more regularly and reap the benefits that brings. All the live classes are recorded too, so you can catch up later if you missed the class, or repeat it if you really enjoyed it.   

Every member gets access to all programmes, so you can achieve profound and positive change, growth and healing across all areas of your life, wherever and whenever you need it.

Sign up today for instant access to the full range of online Kundalini Yoga programmes. The first 3 days are free!

I’ve been teaching Kundalini Yoga for more than 10 years. I have taught Bjork and Dr Rangan Chatterjee, as well as local prisoners and many others besides, and have helped hundreds of students transform their lives. Now I am bringing a decade of experience to you, in your own home, with my online programmes that help you achieve results quickly and start living the life you want and deserve to.

What members say about High On Yoga Online Community…

‘I love the consistency of Daria's classes.  I have been joining each Tuesday for 5 years now and without fail I find that I feel moved emotionally in important ways after each class.  Each class is so worthy of the time investment for me, I am always glad I went to yoga and feel often like a different person afterwards!’

’I love being part of this community’

‘Before I found Kundalini yoga I felt that my yoga practice was about (as an ex teacher put it) "having a stretch".  I didn't feel that my practice, while calming in a way, touched me on an emotional level.  Since finding Kundalini yoga and the High on Yoga community in particular, I have never looked back and find that Kundalini has supported my emotional growth in ways other types of yoga couldn't help with for me.  These days I feel much stronger and open emotionally, more stable, relaxed and joyous.’

‘The online community is easier to commit me to do it more regularly not having to travel to a class, especially in winter.’

‘Before joining the membership, I was practising on my own, via DVD's and Youtube, I prefer and have benifited from having a regular Kundalini Yoga Techer and have learned so much more as a result of being part of a regular group.’

‘Both the live classes and the recorded material are invaluable - the recorded is very useful for the times you simply can't make the class or want to focus on a specific area’

Check out online Kundalini Yoga programmes. the Full list is here.

WHO IS THE MEMBERSHIP FOR?

This online Kundalini Yoga platform is for you if…

• You would like to practice Kundalini Yoga regularly to experience more of the benefits it has to offer.

• You are a Kundalini Yoga beginner and want to learn more, at your own pace.

• You have done Kundalini Yoga before and are ready to go deeper with your practice.

• You want to transform, heal and strengthen your body and mind, and start living your life to the fullest.

subscription and payment

• Try the membership for free for 3 days before committing to a regular subscription.

• Cancel any time.

• Introductory price, for a limited time only.

Frequently Asked Questions

• How often are the live classes?

  Live classes are running every Tuesday 6-7.30pm, Thursday 7.15-8.45pm and Sunday 8-9pm GMT. You can join as many classes as you want to. If you can’t make the live class, a recording is available after.

• How much time do I need to commit daily?

  You can choose the amount of time and practice that works for you. To see the best results, a minimum of 11 minutes per day is recommended. Each programme contains daily meditations, a short yoga practice of 20 minutes, a 60-minute yoga class and 4 inspirational videos of around 15 minutes each. That means you can practice anywhere from 11 minutes to 1.5 hours each day.

• Is it suitable for beginners?

  Yes, all the programmes are designed to be accessible for beginners. If you are completely new to Kundalini Yoga and feel like you need additional support, you can choose an option with teacher’s guidance included.

• Can I take longer to finish the programme?

  You can take as long as you want to complete each programme. I recommend a minimum of 40 days on each one, but you can take longer if you are enjoying it.

• Do I need any equipment?

  All you need is a yoga mat and a laptop, tablet or mobile to stream the videos. You’ll need to have Zoom installed to join the live classes – here’s how to get it. 

• Can I ask questions about the programme?

  Yes, there is a chat function within each programme. The teacher and other members can all ask questions and offer support and guidance at any time. Additionally, you can chat with others at live classes.

• Can I connect with others doing the same programme?

  Yes, a chat and community function is included in all packages. You can chat with others before or after each live class, and there is a monthly online meet-up for all members to come together and share stories and feedback on their own transformation journeys. 

• Do I have access to all the programmes?

  Yes, all members have access to the full range of programmes, and there will be a new programme added every month. If you want to join the live classes, you’ll need a ‘Sat Nam + LIVE’ or a ‘Wahe Guru + LIVE’ membership