Featured Blogs
Meditation & your mind
The relationship with our mind is directly connected to the quality of our life. We nurture and nourish the relationship with our mind through meditation.
The gift of yoga
Let’s not treat yoga as another way to punish ourselves, as a measurement if we are good enough or as something that needs to be ticked off the list.
No pressure, no diamonds
The transformation in Kundalini Yoga is often referred to as alchemy. We apply pressure to cleanse, purify and heal. Learn how Kundalini Yoga can help you shine.
Exploring the Power of Yoga Therapy
Improve your health holistically! Balancing body, mind, and spirit becomes a powerful journey with Yoga Therapy, especially when based on Kundalini Yoga.
Kundalini Yoga Music
Music is a vital part of Kundalini Yoga practice. Here are some of my favourite artists and albums if you are looking for mantras and spiritual music inspiration.
Kundalini Yoga books to inspire and educate
Want to learn more about Kundalini Yoga? Here are some of the Kundalini Yoga books that can help you understand this practice better and stay motivated.