To have energy and to contain it and to maintain it is the act of a saint. That is how a human becomes a saint. Otherwise your own energy will become your own destruction. You have to remain stress-free and to do that you must subject yourself to a point of order. You have to understand and confront the fact that the stress you are causing to yourself dumps you deeper and deeper into not knowing your Self. Yogi Bhajan

Are you tired of being tired? Do you want to have more energy to enjoy your life on a deeper level? Do you often feel overwhelmed by stress in your life?

Our everyday living can be very demanding and we often seem not to have enough energy to deal with challenges of our professional, private or social life.

In this workshop, you will learn how to access and manage your energy. We will explore various ways of misusing our precious energy and see how we could create more sustainable lifestyle. Come and see how tiny changes in your life can open you up to infinite energy and vitality you never knew were possible. Learn practical tools to live your life to the fullest, free yourself from unnecessary burden and be yourself.   

Suitable for the beginners.

Early bird fee £28 till 15th of March,

after 15th of March full price £35.

Sunday 5th April 2020 14:00-19:00 

Upward Frog Yoga

Ground Floor, Graylaw House,

39 Chestergate, Stockport SK1 1LZ

Booking essential: https://highonyoga.co.uk/workshops-1

Introduction to Magic of Kundalini Yoga

29th March 2020 13:00-18:00 

Teacher: Daria

Come and explore the depth behind this ancient technology called Kundalini Yoga.

It’s a great opportunity to explore how healing, energising and connecting this practice can be. And why it provides a crucial tool kit to be sane, fulfilled and happy in today’s fast paced society. You will leave inspired and energised and ready to live the life you always wanted to live. 

Open yourself up to more meaningful life

Clear blockages that are holding you back

Deepen your practice, deepen your life!

This workshop is suitable both current Kundalini Yoga students and those who are intrigued by it. It’s for those curious ones who always wanted to know about this mysterious energy Kundalini, understand its nature and dynamics and how it affects our day-to-day lives. Commit to yourself!     

“Kundalini Yoga gives a human nothing but prosperity and perpetual strength, an unending strength that can’t be stolen, it can’t ne taken away”

29th March 2020 12:30-17:30

Transcend Therapies Monton
222a Monton Road

M30 9LJ Eccles, Manchester

Early bird fee £28 till 29th of February,

after 29th of February full price £35.

Book ASAP as spaces are limited. Link for booking 

To have energy and to contain it and to maintain it is the act of a saint. That is how a human becomes a saint. Otherwise your own energy will become your own destruction. You have to remain stress-free and to do that you must subject yourself to a point of order. You have to understand and confront the fact that the stress you are causing to yourself dumps you deeper and deeper into not knowing your Self. Yogi Bhajan

Are you tired of being tired? Do you want to have more energy to enjoy your life on a deeper level? Do you often feel overwhelmed by stress in your life?

Our everyday living can be very demanding and we often seem not to have enough energy to deal with challenges of our professional, private or social life.

In this workshop, you will learn how to access and manage your energy. We will explore various ways of misusing our precious energy and see how we could create more sustainable lifestyle. Come and see how tiny changes in your life can open you up to infinite energy and vitality you never knew were possible. Learn practical tools to live your life to the fullest, free yourself from unnecessary burden and be yourself.   

Suitable for the beginners.

Early bird fee £28 till 29th of February,

after 29th of February full price £35.

Sunday 15th March 2020 11:00-16:00 

Plas Coch Sports Centre

Glyndŵr University,

Mold Rd, Wrexham LL11 2AW

Booking essential: https://highonyoga.co.uk/workshops-1

Healing benefits of Kundalini Yoga are widely spread and scientifically proven. Research shows how Kundalini yoga and meditation improve general wellbeing, heals childhood wounding and trauma, and energises vital organs and glands. The best thing is, one doesn’t have to talk about it or dig deep in their “stuff’’ because the technology of Kundalini yoga just works, it’s very intelligent and precise.

“There is nothing more precious than self-healing” Yogi Bhajan

Come and explore how you can heal yourself, free yourself from physical or emotional pain and live happier life. We all have healing power available to us, it’s just a matter of tuning into it and allowing it to work for us. Kundalini yoga helps us to tune into those healing energies so we can use them on daily basis.

If you want to learn how to be more healthy, happy and free - this workshop is for you. You will learn how to manage energies in your body, how to deal with pain and be more in charge of your own health and wellbeing.

In this workshop we will explore many healing tools from Kundalini yoga such as yoga postures, meditation, mantra, group consciousness and more.  

Suitable for the beginners.  

Sunday 20th October 2019 14.00-19.00

Space at the Mill, Wellington Mill, Duke St, Manchester M3 4NF

Early bird booking £28 before 1st October, after 1st October £35. Booking essential https://highonyoga.co.uk/workshops-1

Healing benefits of Kundalini Yoga are widely spread and scientifically proven. Research shows how Kundalini yoga and meditation improve general wellbeing, heals childhood wounding and trauma, and energises vital organs and glands. The best thing is, one doesn’t have to talk about it or dig deep in their “stuff’’ because the technology of Kundalini yoga just works, it’s very intelligent and precise.

“There is nothing more precious than self-healing” Yogi Bhajan

Come and explore how you can heal yourself, free yourself from physical or emotional pain and live happier life. We all have healing power available to us, it’s just a matter of tuning into it and allowing it to work for us. Kundalini yoga helps us to tune into those healing energies so we can use them on daily basis.

If you want to learn how to be more healthy, happy and free - this workshop is for you. You will learn how to manage energies in your body, how to deal with pain and be more in charge of your own health and wellbeing.

In this workshop we will explore many healing tools from Kundalini yoga such as yoga postures, meditation, mantra, group consciousness and more.  

Suitable for the beginners.  

Sunday 6th October 2019 11.00-16.00

Plas Coch Sports Centre at Glyndŵr University, Mold Rd, Wrexham LL11 2AW

Early bird booking £28 before 1st October, after 1st October £35. Booking essential https://highonyoga.co.uk/workshops-1

17th February 2019 14:00-19:00 

Teacher: Daria

“Vibrate the Cosmos and the Cosmos shall clear the path” Yogi Bhajan

Everything in the Universe is energy and everything operates on a certain vibration. We are energy too and what we do affects our vibration. When we are ‘in tune’ with the Universe we seem to be sailing through life easily and even when we face difficult situations we are supported, guided and have enough courage & strength to meet it. When our vibration is out of whack we may struggle to see the blessings and beauty of life, we may continue to make poor choices and attract the wrong people and situations into our life.

In this workshop, you will learn about your vibrational frequency and how it affects your daily life. We will explore how we can increase and decrease our energy each and every day. How we can apply simple adjustments to raise our energy and live a more colourful, meaningful and rich life with much more balance, harmony and strength.

We will use powerful tools from the teachings of Kundalini yoga such as kriya (yoga set), various meditations, mantras, breathing and more to boost your physical, emotional and mental energy.

This workshop is for those of you who vibrate on pretty high energy but want to learn how to increase it even more. And for those of you who are feeling ‘stuck’ in life, who can’t break free from emotional and subconscious programming and to look for more meaning and purpose in life.

Join us to raise your vibration to be in flow with the Universe, be more intuitive, guided & supported on your path and have more love & kindness towards yourself and others.

Suitable for the beginners. 

Sunday 17th February 2019 14.00-19.00

Space at the Mill, Wellington Mill, Duke St, Manchester M3 4NF

Early bird booking £28 before 3rd February, after 3rd February £35.

Book here: http://highonyoga.co.uk/vibration-manchester

Chakras are energy centres in our bodies that are directly connected with certain emotions, values and practical aspects of our lives. The energy in each chakra has an impact on our health, happiness and wellbeing. When we learn about them we can work with particular condition to bring more balance and harmony into our lives.

“To be successful in life, you have to learn to change your gears to meet the circumstances around you. You have to learn how to control your energy. That’s what Kundalini Yoga actually is. It teaches you to bring your transmission and your gears under your control.” Yogi Bhajan

You will learn about the chakras and practical aspects they represent, how they affect your life when they are in or out of balance and what simple things we can do to change the energy in each centre and as a result change this aspect of our lives.

We will use Kundalini Yoga tools, mantra, meditation, pranayama and more to learn how to balance all the chakras.

It’s a two days workshop. During day one we will explore and balance first 3 chakras, and during day two we will focus on chakras 4, 5, 6 and 7. It’s recommended to attend both days but not crucial.

11th November 2018 10:00-15:00 

Teacher: Daria

Chakras are energy centres in our bodies that are directly connected with certain emotions, values and practical aspects of our lives. The energy in each chakra has an impact on our health, happiness and wellbeing. When we learn about them we can work with particular condition to bring more balance and harmony into our lives.

“To be successful in life, you have to learn to change your gears to meet the circumstances around you. You have to learn how to control your energy. That’s what Kundalini Yoga actually is. It teaches you to bring your transmission and your gears under your control.” Yogi Bhajan

It's a second workshop in these series, this time we will focus on 4 last chakras. You will learn about the chakras and practical aspects they represent, how they affect your life when they are in or out of balance and what simple things we can do to change the energy in each centre and as a result change this aspect of our lives.

We will use Kundalini Yoga tools, mantra, meditation, pranayama and more to learn how to balance chakra 4, 5, 6 & 7.

Suitable for the beginners

Sunday 11th November 2018 10.00am - 3.00pm

Plas Coch Sports Centre at Glyndwr University,

Mold Rd, Wrexham LL11 2AW

Early bird booking £25 before 31st October 2018,

after 31st October 2018 - £35.