Weekly Kundalini Yoga and Meditation classes.
LIVE Kundalini Yoga Online Classes on Zoom.
Pricing:
Kundalini Yoga Online classes run on a monthly membership. The cost is £30 or £60 a month. As a member you can attend as many classes as you want.
There are 3 live classes weekly, if you can’t make the live class - a recording of the class in available for your own practice.
The first 3 days of the membership are free, so you can test the classes and cancel if it doesn’t work for you.
You can cancel your subscription at any time.
As part of the membership - you get access to many pre-recorded programmes (i.e. for beginners, for self-love, for prosperity, etc.)
9 benefits of kundalini yoga:
1. Clears the body and the mind of unnecessary blockages.
2. Strengthens the mind and helps develops intuition.
3. Connects us with ourselves on a deeper level, as well as with others and the universe.
4. Strengthens the immune and nervous systems, keeping the body healthy and more resilient.
5. Every session produces enormous amounts of channelled energy to make us feel more alive, more present, and happier.
6. Kundalini is the most transformational and healing form of yoga.
7. Provides practical tools to help us deal with the stresses, anxieties and expectations of daily life.
8. Builds confidence.
9. Gives us greater control over our emotions and habitual negative behaviours.
Kundalini Yoga can lead you towards a more harmonious, peaceful and content life.
How to prepare for a kundalini yoga online class?
Prepare your space - have a yoga mat, cushion and a blanket.
Try to avoid a heavy meal 2 hours before the class.
Wear loose, comfortable clothing (preferably white).
Inform the teacher about all medical conditions before the class.
And the most important, open your mind and heart for new experience.
Can't make to the class or live too far? Consider booking private session for you or get a few friends together and share the cost. More details here
Private sessions
Private/small groups sessions are available in the comfort of your own home or in a yoga studio to suit your hours.
It's a good way to build up a practice that suit your needs, challenges and help you to reach your goals.
Bespokely designed sessions can be beneficial for both beginners to gain confidence on the mat and advance students to work toward specific aim or intention.
Contact Daria to explore possibilities of working 1-2-1
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Kundalini Yoga?