YOGA THERAPY
What is yoga therapy?
Yoga therapy is a holistic modality that focuses on an individual's specific condition and aims to restore their state of health, vitality, and overall wellness. It combines elements from both Eastern and Western approaches to well-being, drawing from traditions such as Traditional Chinese Medicine, Ayurveda, Kundalini yoga, and meditation. By identifying imbalances unique to each individual, yoga therapist recommends specific yogic tools, lifestyle interventions, energy healing, and more to help achieve harmony. It is an integrative and complementary form of therapy that promotes physical, mental, and emotional health.
What does a typical yoga therapy session look like?
A typical yoga therapy session is conducted on a one-to-one basis. It begins with a detailed consultation to understand the individual's health situation, encompassing physical, mental, and spiritual aspects. Based on this assessment, the yoga therapist recommends specific interventions and provides support. The session includes a practice of yoga and may also incorporate energy healing as an integral part of the treatment. After the yoga therapy session, clients should feel inspired and gain clarity about their path towards wellness.
Who is yoga therapy for?
Yoga therapy is beneficial for anyone seeking to improve their health—be it physical, mental, or spiritual—using holistic modalities such as Kundalini yoga, meditation, yogic tools, Traditional Chinese Medicine, and more. It is a versatile approach that can be tailored to individual needs and goals.
How to prepare?
There is no specific preparation required for a yoga therapy session. Simply approach it with an open mind and an open heart, ready to embrace the experience and receive the benefits it offers.
BOOK A FREE 30-MINUTE CONSULTATION WITH DARIA
Want to know more about how I might be able to help you? Let’s grab a brew and spend half-an-hour getting to know each other so we can see if yoga therapy is a good option for you. It’s completely free of charge and there are no strings attached.
Just click below to book your slot. I’m looking forward to learning more about you!
Here is what my clients say about yoga therapy sessions with me:
“I have just begun my yoga therapy journey with Daria, and I am already starting to feel the benefits. Daria is a wonderful person and she immediately makes you feel at ease. She looks at you holistically, and helps you make sense of things that are going on. I came away from my session feeling calmer and more in control than I have in a long time, and I have a detailed plan of how to move forward, which we will review at the next session. Daria is knowledgeable, curious and a kind, caring soul, the ideal combination”
“I’ve been going to Daria’s kundalini classes for a long time and recently had my first yoga therapy session with her. It was such a nurturing experience. I find Daria to be a very genuine, trustworthy, and attentive person who I feel comfortable to share with and her questions helped me understand connections and see how I could make changes to help myself. The beautiful energy healing at the end of session left me feeling uplifted and positive about moving forward in different aspects of my life.
I’m finding Daria’s guidance and the practical recommendations that she sent to me after the session, including mantra and a 40-day meditation, are already making a transformational difference to me. I can now see particular aspects that I’d like to explore in more depth in the next sessions.”
Fill in the form to enquire about the yoga therapy session with Daria.
Join the webinar on 28th of May 8 pm. Register here.