Sadhana - morning spiritual practice

Sadhana is a daily spiritual practice performed by Kundalini Yogis

"Sadhana gives fearlessness and a sense of self, as well as projection, polarity combination, equilibrium, respectability, totality, internal and external self-knowlege, purity, dignity, divinity, and grace...You become a shining, living grace." Yogi Bhajan


8th June 2019 5 a.m. till 7.30 a.m.  

one yoga studio, 14 albany Road Trading Estate,

Albany road, chorlton, M21 0AZ, Manchester

The attendance of sadhana is free, however £5 donation will be appreciated to cover room costs. For more info contact Daria.

All the additional donations (after covering room costs) will go to Guru Ram Das Project - Guru Ram Das Project is a UK based Charity set-up with the primary aim of improving the mental, physical and spiritual wellbeing of the community.

Their main service is the provision of kundalini yoga & complimentary therapies to those in need including: projects for alcohol & drug rehab, mental health, the homeless, elderly people and more.


Join us next month elevate yourself and help to elevate those ones in need!

What is Sadhana and how does is look like?

Beginning with Japji Sahib

Many Kundalini yogis begin their morning sadhana with the recitation of Japji, a Sikh holy prayer. Although Japji is a standard part of what is known as the Aquarian Sadhana, and a beautiful and powerful spiritual practice, you do not have to recite Japji as a part of your morning sadhana. Sadhana is between you and you, so choose wisely what you do. 

The Yoga Set

Physical exercise is an important part of sadhana.  Kriya help us to get our circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will.  Practice a suitable Kundalini yoga kriya as taught by Yogi Bhajan. More even than physical fitness, this process of sadhana gives you spiritual fitness, and the chance to work out your mind, so for the rest of your day all you have to work out is your life.  The yoga and relaxation will take about an hour.

Chanting the Aquarian Sadhana Mantras

After Japji and about 25-30 minutes of yoga (followed by relaxation), everyone comes together to chant the Aquarian Sadhana mantras.

Ending the Aquarian Sadhana

Usually one sings the Long Time Sun song and chanting Long Sat Naams.

To attend Sadhana register here:

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