Frequently Asked Questions (FAQ) for 'From Heart to Soul: A Journey of Love & Connection' Kundalini Yoga Retreat in Spain 2025

1. What are the dates and location of the retreat?

The retreat is scheduled from June 17th to 22nd, 2025, in Begur, Costa Brava, Spain, just a short walk from the beach.

The recommended flying destination is Barcelona Airport, transfer from Barcelona Airport is provided.  

2. What does the retreat program include?

The 6-day retreat offers daily Kundalini Yoga and meditation sessions, personal growth workshops, Summer Solstice celebrations, sunset and sunrise yoga sessions overlooking the sea, and restorative free time for beach visits, nature walks, or personal reflection. 

3. What type of accommodation is provided?

Participants will stay in luxurious accommodations designed to provide peace and tranquility, enhancing the overall retreat experience. There are single rooms and shared rooms available. 

4. What meals are included during the retreat?

The retreat includes delicious, nutritious meals curated for balance and vitality, with organic, locally sourced ingredients to nourish your body from the inside out. We cater to any dietary requirements.

5. How do I travel to the retreat location?

Transfer from and to Barcelona airport is provided. 

Flights are not included. However there is a flight suggestion: EasyJet flight from Manchester to Barcelona on June 17th at 6:00 AM, with a return flight from Barcelona to Manchester on June 22nd at 10:20 PM. While not included in the retreat package, this is a convenient travel option for those joining us from Manchester. 

Those of you travelling from other locations, please contact Daria for more support. 

6. What is the cost of the retreat, and what does it cover?

The retreat cost covers accommodation, all meals, yoga and meditation sessions, workshops, and scheduled activities. Specific pricing details can be found on the retreat's official website. 

7. How can I manage time away from family and work commitments?

Taking time for personal growth and self-care is essential. Communicate with your family and workplace about your plans well in advance to ensure arrangements are in place during your absence. This retreat offers an opportunity to return rejuvenated, benefiting both you and those around you.

8. What should I bring to the retreat?

Comfortable yoga attire, a swimsuit, personal toiletries, a journal, and any personal items that support your practice are recommended. Yoga mats and props will be provided.

9. Is the retreat suitable for beginners?

Yes, the retreat is open to individuals of all yoga experience levels, including beginners. The practices are designed to be inclusive and supportive.

10. How do I register for the retreat?

To secure your spot, please visit the retreat's official website and follow the registration instructions. Click here to register. 

If you have any additional questions or need further assistance, feel free to contact Daria directly. We look forward to welcoming you to a transformative and nourishing experience in Costa Brava.