The Art of Nourishment - Kundalini Yoga Retreat
Revitalize Your Body, Mind, and Spirit in Costa Brava, Spain
Reconnect with your inner light and nourish yourself physically, mentally and spiritually. This 6-day luxury retreat is designed to immerse you in the healing practices of Kundalini Yoga, offering you a transformative journey that will fill you up with bliss, clarity, and balance.
Dates: 17th - 22nd of June 2025
Location: Begur, Costa Brava, Spain (just a short walk from the beach)
Retreat Type: Kundalini Yoga & Wellness Retreat
Why This Retreat?
At The Art of Nourishment Kundalini Yoga Retreat, you will experience holistic rejuvenation. Our program goes beyond yoga to provide an environment of deep healing and self-discovery, supported by powerful Kundalini tools, nourishing cuisine, serene surroundings, and the magical energies of the Summer Solstice.
What You Can Expect:
Daily Kundalini Yoga & Meditation: Experience profound healing through ancient yogic practices designed to awaken your energy and elevate your consciousness.
Nutrient-Rich Meals: Enjoy organic, locally sourced meals crafted to nourish your body from the inside out.
Idyllic Surroundings: Reconnect with nature in the lush landscape of Costa Brava, with its pristine beaches, warm sunshine, and peaceful retreat setting.
Like-minded Community: Share this journey with fellow seekers, creating bonds and connections that support your growth and transformation.
Summer Solstice Energy: Harness the powerful, transformative energy of the Summer Solstice to supercharge your spiritual practices. This is a time when intentions are magnified, making it the perfect opportunity to reconnect with your highest potential.
A Journey of Transformation
Throughout this retreat, you’ll be supported on multiple levels, allowing you to deeply nourish every aspect of your being:
Physical Nourishment: Feel revitalized with daily movement, nourishing meals, and the Spanish sun on your skin.
Emotional & Mental Healing: Through guided meditations and self-reflection exercises, release what no longer serves you and create space for clarity, joy, and inner peace.
Spiritual Growth: Kundalini practices, combined with the potent Summer Solstice energies, will amplify your spiritual connection, allowing for deeper insight, healing, and transformation.
This is more than a retreat—it's an opportunity to restore, realign, and reset your life in a beautiful, sacred space.
Highlights of the Retreat
6 days of Kundalini Yoga, breathwork, and meditation practices
Summer Solstice celebration to amplify your spiritual growth
Restorative free time to enjoy the beach, nature walks, or personal reflection
Delicious, nutritious meals curated for balance and vitality
Sunset and sunrise yoga sessions overlooking the sea
Group sharing circles for emotional support and bonding
Luxurious accommodations designed to provide peace and tranquility
Personal growth workshops to inspire long-term self-care habits
The Sacred Gift of Self-Nourishment
This retreat is an invitation to reclaim your personal power and step into the next phase of the year with renewed energy and a higher vibration. As you dive into the transformative practices of Kundalini Yoga, you’ll reconnect with gratitude, peace, and the boundless potential within you.
Imagine yourself leaving the retreat feeling lighter, more centered, and fully equipped to carry the nourishment, peace, and wisdom into your everyday life. With your cup full, you’ll be inspired to live with more joy, health, and purpose.
Your Invitation to Transform
Take this sacred time to reconnect with yourself. This retreat is designed for those seeking personal growth, healing, and spiritual connection. Whether you’re a seasoned yogi or just beginning your journey, you will leave feeling empowered, inspired, and ready to live your best life.
Join us for a nourishing retreat experience in a luxury, sunny location in Spain.
Spaces are limited, so reserve your spot today and gift yourself the transformation you deserve.
Daily Retreat Schedule
Our carefully curated schedule offers the perfect balance of structured practice and free time to explore, reflect, and rejuvenate.
Sadhana - Morning Practice: 6:00 AM
Begin your day with a powerful Kundalini Yoga practice to awaken your energy and set the tone for transformation.Breakfast: 9:00 AM
Enjoy a nourishing, organic vegetarian breakfast to fuel your body for the day ahead.Morning Workshop: 11:00 AM - 1:30 PM
Dive deep into workshops designed to support your personal growth, heal past wounds, and expand your consciousness.Lunch: 2:00 PM - 3:00 PM
Savor a delicious, wholesome meal that revitalizes your body and supports your journey.Free Time:
Spend your afternoons as you wish—whether you choose to relax by the beach, swim in the pool, explore the surrounding area, or simply reflect in peaceful solitude.Dinner: 7:00 PM
Gather for a delightful dinner, made with love and local ingredients, as we come together in community.Evening Meditation: 8:30 PM - 9:30 PM
End your day with a calming meditation session that helps you unwind, reflect, and prepare for restful sleep.Lights Out: 10:30 PM
Drift off to sleep, fully relaxed and ready to greet the next day with renewed energy.
What’s Included in the Price:
Luxurious accommodation with en-suite bathrooms
All retreat activities, workshops, and yoga practices
Nourishing vegetarian meals throughout the retreat
All local transfers during the retreat
What’s Not Included:
Flights to and from Spain*
*Flight Suggestion:
There’s a recommended EasyJet flight from Manchester to Barcelona on June 17th at 6:00 AM, with a return flight from Barcelona to Manchester on June 22nd at 10:20 PM. While not included in the retreat package, this is a convenient travel option for those joining us from the UK.
Pricing & Registration
SINGLE ACCOMMODATION (limited spaces)
Early Bird Price: £1170 (register before 31.01.2025)
Full Price: £1250
Deposit: £200 (to secure your space)
SHARED ACCOMMODATION
Early Bird Price: £970 (register before 31.01.2025)
Full Price: £1150
Deposit: £200 (to secure your space)
Flexible payment plans are available! You can choose to pay in monthly installments.
Express your interest for free! Fill in the form below.
HERE IS WHAT OTHERS SAID ABOUT THE PREVIOUS RETREATS.
You are very talented at weaving magic throughout the whole weekend. - Helen
Really enjoyed the retreat and the energy of our teachers. It had the perfect balance of rest, workshops and yoga in a lovely setting with incredible food which is fully catered. Gorgeous rooms and living space in a beautiful part of Poland. Equivalent to a four star resort but what it lacks in decadence it makes up for in home comfort. - Anna
Can’t fault the retreat. Keep doing it every year!! - Stuart
To secure your space or ask anything, get in touch here…
