The new theme for the next 40 days at High On Yoga is ‘Connect with your soul’. I wanted to start the 2024 connecting with ourselves, but I knew that we had to prepare our body and mind for that connection first. So, for the last 40 days, we have been removing negativity, blockages, and obstacles on our path. Now, it’s time to go deeper. To re-connect with your higher self, with your essence and your true self. And Kundalini Yoga and meditations do it very well.
When we are connected to our soul we are at peace, we know our purpose and often are in the flow. We are ‘guided’ and able to hear and follow our intuition. Life seems full of creativity, joy and love. Challenges are just opportunities for growth and test of our character, strength and courage.
When we are disconnected - we feel lost, we are not sure what our purpose is and find it difficult to connect with joy in our hearts. Often we are depressed, anxious and in a rut. We may see life as a struggle, endless hussle and competition. Our head and ego are in charge. We probably find self-love and self-care difficult.
These are all the reasons I’ve decided to focus on reconnecting for the next 6 weeks at yoga.
This process of reconnection will look different to everybody. For people who are completely disconnected it will be about coming back to their body, mind and soul. Those of you, who are pretty connected with their soul, will be able to build a deeper relationship with yourself or heal aspects of your being that need it. Everybody will get from this process what they want and need. It will be a beautiful journey within and as a result one will feel more connected, supported, loved, authentic and at peace.
So if you would like to deepen the relationship with yourself, your higher self, your inner light - join the classes this week. The same theme at yoga and meditation class too. Here are all the details for joining.
I’m very excited to embark on this journey with you.
With many blessings, Daria x