Daria in Kundalini yoga position.jpg

Transform your energy through Kundalini Yoga

Join High On Yoga, an online Kundalini Yoga school where live classes, guided programmes, and yoga therapy support you in practising with ease and experiencing deep transformation. Let small daily rituals bring calm, clarity, and balance to your days.

Start the free trial today
Hi, I’m Daria and welcome to High On Yoga, an online community for Kundalini Yoga classes, Yoga Therapy, workshops, retreats and online membership with live classes, transformative programmes and support.
Kundalini Yoga is a powerful practice that can lead you towards inner strength, peace and positivity by bringing together mind, body and spirit to unlock your potential and harmonise your life.
I believe everybody can benefit from the transformative magic of Kundalini Yoga, you too! I trust that between the regular weekly sessions, private classes and yoga therapy offerings you will see how easy it can be to practice yoga more regularly and reap the benefits that it brings.
Allow yourself to experience the magic of Kundalini Yoga and see how it can transform your life.
— Thanks for visiting, Daria x
Daria at High On Yoga smiling in nature.
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What is Kundalini Yoga?

 

Kundalini Yoga is an extraordinary practice aimed at equipping you with the tools you need to live more positively and more peacefully. Through a dynamic mix of postures, meditation and mantras, Kundalini Yoga teaches us to channel our inner energy in a way that is aligned with our true purpose and the world around us. Kundalini Yoga is suitable for everyone, no matter your age, fitness level or belief system, and can produce powerful results. Relax and enjoy the process, and the benefits will follow.
 
"Kundalini yoga classes are a dynamic blend of postures, pranayama (breathing exercises), some mantra (chanting), music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul." Yogi Bhajan.

 
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testimonials

DARIA SAVED MY BUSINESS AND MY HOME!!!

A grand and dramatic statement! However at a point when I was consumed by stress and anxiety Daria helped me with yoga, meditation and mindset. With: some simple physical yoga; a daily prosperity meditation of between 7-11 minutes; and by writing down affirmations daily, there were, and continue to be, instant tangible results (including a lucrative work engagement within the world of the super rich – and I mean SUPER rich). More importantly the routine has changed my outlook. I am confident, stress free and happy. With this mindset my decision making has improved, work performance has improved and family life has improved.
— James Hulme – Managing Director
Daria is an incredible teacher and I don’t put it lightly when I say her classes and workshops have been ‘life-changing’! You really do feel such a natural high after each class. She is inspirational and a very ‘real’ teacher. I’ve practiced ashtanga yoga and other styles for many years but I can honestly say I have grown more, opened my mind and experienced more bliss in my one year of Kundalini yoga than in any other styles. And Daria is to thank for that!
— Charlotte Holroyd
I trust Daria as she is a true professional, you can tell she knows exactly what she is doing and fiercely believes in Kundalini. I love her style of teaching as she has no ego, I wouldn’t want to be taught by anyone else. I prefer practising with a group in higher vibration and also that we are spending longer than I would on my own practise at home so it’s a chance to get more done and take some time out for me.”
— Rebecca, Manchester
Daria is wise, kind and fits non-invasive treatments to an individual’s needs, whether through healing meditations, mantras or much else. With these she shows how to move forward – it’s as if she has a magic toolbox!

For most of my life I have been prone to anxiety, depression, self-doubt and disrupted sleep. Since working with Daria I have become calmer, more balanced and less restless at night.

I would recommend yoga therapy to anyone wishing to find inner peace.
— Sarah

How to work with Daria

Live Classes

Join our weekly live Kundalini Yoga classes streamed directly from the High On Yoga platform.

Connect in real time, feel the group energy, and deepen your practice each week.

All sessions are recorded, so you can revisit them anytime.

Become a member and join the next class.

Daria delivering private Kundalini Yoga class.

LIBRARY OF PRACTICES

Access a growing library of recorded classes, meditations, and breathwork sessions, anytime, anywhere.

Practice at your own rhythm and find what your body and soul need most each day.

Explore the library when you join the membership.

Guided programmes

Whether you’re a beginner or an experienced practitioner, our guided programmes help you grow step by step.

Follow structured series designed to strengthen your body, calm your mind, and elevate your energy.

Start your first program today.

Community

Be part of an inspiring member-only community of practitioners around the world.

Share your journey, ask questions, and stay motivated with ongoing guidance and support.

Join our community and grow together.


Complete Beginner? I have something for you!

Are you nervous about trying Kundalini Yoga? Perhaps you’ve booked your first class, but you’re worried because you don’t know what to expect and you think everybody else will know what they’re doing? This eBook will allay all those fears, giving you a valuable introduction to Kundalini Yoga and helping you prepare for your first session.

I’ve created this eBook specifically for people like you, who want to know more about Kundalini Yoga, breathing, mantras and meditation, so that their first class doesn’t feel like an overwhelming first step on the journey to transformation.

Sign up here to receive your free eBook today. Enjoy!


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