“Hi, I’m Daria and welcome to High On Yoga, an online community for Kundalini Yoga classes, Yoga Therapy, workshops, retreats and online membership with live classes, transformative programmes and support.
Kundalini Yoga is a powerful practice that can lead you towards inner strength, peace and positivity by bringing together mind, body and spirit to unlock your potential and harmonise your life.
I believe everybody can benefit from the transformative magic of Kundalini Yoga, you too! I trust that between the regular weekly sessions, private classes and yoga therapy offerings you will see how easy it can be to practice yoga more regularly and reap the benefits that it brings.
Allow yourself to experience the magic of Kundalini Yoga and see how it can transform your life.”
What is Kundalini Yoga?
Kundalini Yoga is an extraordinary practice aimed at equipping you with the tools you need to live more positively and more peacefully. Through a dynamic mix of postures, meditation and mantras, Kundalini Yoga teaches us to channel our inner energy in a way that is aligned with our true purpose and the world around us. Kundalini Yoga is suitable for everyone, no matter your age, fitness level or belief system, and can produce powerful results. Relax and enjoy the process, and the benefits will follow.
"Kundalini yoga classes are a dynamic blend of postures, pranayama (breathing exercises), some mantra (chanting), music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul." Yogi Bhajan.
9 benefits of kundalini yoga:
1. Clears the body and the mind of unnecessary blockages.
2. Strengthens the mind and helps develops intuition.
3. Connects us with ourselves on a deeper level, as well as with others and the universe.
4. Strengthens the immune and nervous systems, keeping the body healthy and more resilient.
5. Every session produces enormous amounts of channelled energy to make us feel more alive, more present, and happier.
6. Kundalini is the most transformational and healing form of yoga.
7. Provides practical tools to help us deal with the stresses, anxieties and expectations of daily life.
8. Builds confidence.
9. Gives us greater control over our emotions and habitual negative behaviours.
Kundalini Yoga can lead you towards a more harmonious, peaceful and content life.
testimonials
“DARIA SAVED MY BUSINESS AND MY HOME!!!
A grand and dramatic statement! However at a point when I was consumed by stress and anxiety Daria helped me with yoga, meditation and mindset. With: some simple physical yoga; a daily prosperity meditation of between 7-11 minutes; and by writing down affirmations daily, there were, and continue to be, instant tangible results (including a lucrative work engagement within the world of the super rich – and I mean SUPER rich). More importantly the routine has changed my outlook. I am confident, stress free and happy. With this mindset my decision making has improved, work performance has improved and family life has improved.
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“Daria is an incredible teacher and I don’t put it lightly when I say her classes and workshops have been ‘life-changing’! You really do feel such a natural high after each class. She is inspirational and a very ‘real’ teacher. I’ve practiced ashtanga yoga and other styles for many years but I can honestly say I have grown more, opened my mind and experienced more bliss in my one year of Kundalini yoga than in any other styles. And Daria is to thank for that!”
“I trust Daria as she is a true professional, you can tell she knows exactly what she is doing and fiercely believes in Kundalini. I love her style of teaching as she has no ego, I wouldn’t want to be taught by anyone else. I prefer practising with a group in higher vibration and also that we are spending longer than I would on my own practise at home so it’s a chance to get more done and take some time out for me.” ”
“I feel Daria is inspiring, warm and welcoming. It would have been easy to have felt completely out of my depth as a new comer however your attention to detail ensured I have always felt secure enough to give myself of fully to this wonderful new experience.”
How to work with Daria
Classes
Online live-streamed classes are available on the High On Yoga Membership Platform. Weekly classes: Tuesday 6pm, Thusday 7.15pm and Sunday meditation class 8pm.
All classes are recorded, so you can also access them when it suits you.
Private classes
Are you looking to start or develop your practice in a supportive and personalised way? Private Kundalini Yoga classes are an excellent way to build your confidence on the mat while working towards your own goals at your own pace. Use the support of an experienced teacher to speed up your progress.
Yoga therapy
Are you looking to improve your health holistically Balancing body, mind and spirit is very effective with Yoga Therapy (based in Kundalini Yoga)
Learn how Yoga Therapy can work for you.
Complete Beginner? I have something for you!
Are you nervous about trying Kundalini Yoga? Perhaps you’ve booked your first class, but you’re worried because you don’t know what to expect and you think everybody else will know what they’re doing? This eBook will allay all those fears, giving you a valuable introduction to Kundalini Yoga and helping you prepare for your first session.
I’ve created this eBook specifically for people like you, who want to know more about Kundalini Yoga, breathing, mantras and meditation, so that their first class doesn’t feel like an overwhelming first step on the journey to transformation.
Sign up here to receive your free eBook today. Enjoy!
Free Webinars about Kundalini Yoga for beginners.
Join the webinar on the 14th of January 2025 - 8 pm. Register here.
Join the webinar on the 3rd of December 2024 - 8 pm. Register here.
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