Our mind is very powerful. It can do many wonderful things for us or create a lot of chaos in our life too. The relationship with our mind is directly connected to the quality of our life. We nurture and nourish the relationship with our mind through meditation.
Meditation helps us to quiet the mind, control it, and implement some positive energy. This is precisely why I am so passionate about meditation practice and training the mind. Every human being who wants to excel, develop character, and caliber that keeps the values of the soul needs a direct, fundamental relationship with the mind.
The benefits of meditation are endless…
It improves concentration and focus.
Helps to increase emotional and mental well-being.
Reduces anxiety and stress.
Builds resilience and skills to deal with difficulty.
Deepens the connection with oneself, others, and the Universe.
It allows to create more joy, happiness, and peace.
The potential of creating a deeper relationship with our mind is limitless. The only difficulty is we need to meditate. I know how hard it is to find time for regular practice and stay consistent, so I have started a weekly meditation class. The idea is to inspire you to meditate regularly, try different kinds of meditations, and see what works for you. Adding a weekly hour of meditation will do wonders for your well-being, will help you become a great meditator, and master of your mind.
The weekly meditation class is on Sunday evenings at 8 pm GMT on the High On Yoga membership platform. Free for members. The class duration is one hour; we do about 3-4 meditations of various kinds. Join us to strengthen and expand your mind, prepare for the week ahead, and set your energy the right way.
Join the membership for a weekly meditation class, Kundalini yoga classes, and much more.