High On Yoga Online Membership
The High On Yoga online membership is a combination of weekly live classes and a range of transformational programmes designed to heal your body, strengthen your mind and inspire you towards a happy, peaceful, and more fulfilling life. See profound and long-lasting results, with tutor support at every step of the way.
Programmes include:
Kundalini Yoga for anxiety
Kundalini Yoga for back pain
Kundalini Yoga for stress
Kundalini Yoga for beginners
Kundalini Yoga for self-love
Kundalini Yoga for prosperity
Weekly live sessions
Tuesday 6-7.30 pm - Kundalini Yoga
Thursday 7.15-8.45 pm - Kundalini Yoga
Sunday 8-9 pm - Meditation class
The High On Yoga online membership is specifically designed so that you can experience the healing benefits of Kundalini Yoga every day. With short and longer practices to choose from, it’s easy to commit to making this truly magical yoga practice a part of your daily life.
The transformational programmes include a 20-minute yoga practice, a full Kundalini yoga class and daily meditations, as well as weekly videos with inspiring yogic teachings, philosophy and mindset lessons.
Between pre-recorded programmes you can do at any time and weekly live classes that help you stay accountable, it’s easy to practice yoga more regularly and reap the benefits that brings. All the live classes are recorded too, so you can catch up later if you missed the class, or repeat it if you really enjoyed it.
Every member gets access to all programmes, so you can achieve profound and positive change, growth and healing across all areas of your life, wherever and whenever you need it.
Sign up today for instant access to the full range of online Kundalini Yoga programmes. The first 3 days are free!
Hello, I’m Daria - the founder of High On Yoga.
Throughout 10 years of teaching Kundalini Yoga, I have seen people undergo amazing transformations after committing to daily practice, even if only for a few minutes a day.
I have designed and developed these online transformational programmes because I believe more people can benefit from yoga if it can be fitted into their often hectic daily lives.
These online Kundalini Yoga programmes are designed to help you create a daily or weekly routine you can stick to, so you can develop your yoga practice, deepen your experiences, and enrich your life. Each programme has a specific theme, giving you the focus you need to progress quickly and see results fast.
I’ve been teaching Kundalini Yoga for more than 10 years. I have taught Bjork and Dr Rangan Chatterjee, as well as local prisoners and many others besides, and have helped hundreds of students transform their lives. Now I am bringing a decade of experience to you, in your own home, with my online programmes that help you achieve results quickly and start living the life you want and deserve to.
Guided yoga and meditation practice
Weekly live online classes
Teacher with 10+ years experience
What people say about High On Yoga Online Community…
I love being a part of this community.
Kundalini Yoga can be both energetic and restorative. Since committing to my daily practice I have begun to shift some barriers, both mentally and physically. My motivation and personal drive has improved and I have made changes in my daily life that are enabling my energy to flow more freely. I look forward to the daily practice, I know each time I commit, I feel so much better. It is a nourishing practice that really does leave you high on yoga. I highly recommend Daria as a personal kundalini yoga teacher. Her instruction, guidance and support is top class, I love being a part of this community. - Lisa
It is an excellent resource, no matter whether you are a beginner or more experienced.
‘I am really enjoying The High on Yoga membership. I love how there are kriyas to work on specific things, for example anxiety and prosperity. It is great to be able to practice in between classes, the shorter classes are good for when I don't have much time. I really enjoy the weekly inspiration and the meditations too. The membership means I can benefit from Daria's fabulous teaching and the powerful effects of kundalini yoga whenever I want. It is an excellent resource, no matter whether you are a beginner or more experienced.’ Rachael
I felt more confident, and I am now much less critical and a lot kinder to myself.
‘I started off with the self love programme. I found the big yoga class a bit of a challenge but completed it once a week. I completed the short yoga and the meditation daily. The meditation was extremely enjoyable and very uplifting. After completing the 40 days I felt more confident, and I am now much less critical and a lot kinder to myself.
I am now into week three of the prosperity programme. Up to now I have had a very prosperous few weeks and am sure I will continue to enjoy the benefits for the remaining days.
I like the freedom to do as little or as much as you are able or want to do.
Daria is quick to reply to any queries and will provide any adaptations should they be needed. Daria also encourages your ideas for future programmes as she wants to ensure there’s something for everyone. There’s a good choice up to now and she continues to expand on these.
My only problem is I can’t wait to finish each programme as I’m so eager to see what the next one entails:-)’ - Laura
online Kundalini Yoga Transformational programmes
BEGINNERS PROGRAM
Learn all about Kundalini Yoga, what it is, how it works, and get familiar with all the tools we use, including mantras and breathing. Get equipped with everything you need for your continuing Kundalini Yoga journey.
SELF-LOVE PROGRAM
This programme is designed to transform the relationships you have with yourself. Become kinder, gentler and more loving with yourself, and start relating to yourself as the part of the universe that you truly are.
ANXIETY PROGRAM
This programme is designed to alleviate overwhelming fear and anxiety by helping you find and develop a deep source of inner security. Learn how we create ourselves anew every day, and how this can impact our wellbeing, then recognise and harness the deep strength and power within.
PROSPERITY PROGRAM
Allow the flow of abundance and prosperity into your life. Let go of any blockages and limiting beliefs that may be holding you back from living the rich and meaningful life you deserve. A deeply transformational programme.
INTUITION PROGRAM
Strengthen your intuition and connect on a deeper level. Build self-trust and the courage to follow your intuition. Learn how to distinguish between your ego and your intuition, and how opening your pituitary gland can bring more happiness, peace and fulfilment into your life.
HEAL PROGRAM
This programme heals your body and your mind. Learn about the factors that create imbalance in your system, and what you can do to prevent it. Keep your body healthy and strong with yoga practices and bring healing into your being with meditations.
See how working with your breath can transform your life and give you more vitality and energy. This programme teaches you how to breathe correctly, increase the capacity of your lungs and breathe more deeply. The deeper you breathe, the deeper you live.
Learn how to manage your mind efficiently and cleanse your body by letting go of any stress and tension you are carrying. We’ll go on a transformational journey that makes stress your friend so you can work with it in a conscious way. And we’ll equip you with various stress-management techniques you can use in your daily life.
Learn to move your body in a way that alters your energetic state, and open your mind to more possibilities and opportunities. This programme guides you into a state of powerful authenticity and brings you back deeply to your heart and your soul.
Every now and then we need to detox our body, mind and our environment. This programme will help you cleanse on a physical, mental and emotional level. Exercise your liver and kidneys so they can work for you and let go of any other impurities that are blocking your natural energy flow.
Want to improve your digestion? Or balance your relationship with food? When your digestion is improved - the general health improves too. Digestion is not only about food - prepare to dive into your emotions and stress to create more balanced relationship with yourself and the world.
NEW programme coming soon…
Each PROGRAMME contains:
A small, 20-minute yoga practice
A full 60-minute online Kundalini Yoga class
A daily 11-minute meditation
Accompanying introductions to all the elements of the programme
4 inspirational videos with yogic teachings, philosophy and mindset lessons to support the programme
A new programmes are added regularly, so be sure to check back to see what’s available.
HOW DOES THE HIGH ON YOGA ONLINE COMMUNITY WORK?
Sign up for a membership
Choose a topic that resonates with you, or join live classes every Tuesday or Thursday
Create your perfect routine
Stay inspired and motivated with a weekly dose of yogic teachings
Share your thoughts or ask questions in the community
Keep up with regular practice
Enjoy the transformation
WHO IS THE MEMBERSHIP FOR?
This online Kundalini Yoga platform is for you if…
You would like to practice Kundalini Yoga regularly to experience more of the benefits it has to offer.
You are new to Kundalini Yoga and want to learn more, at your own pace.
You have done Kundalini Yoga before and are ready to go deeper with your practice.
You want to transform, heal and strengthen your body and mind, and start living your life to the fullest.
subscription and payment
Try the membership for free for 3 days before committing to a regular subscription.
Cancel any time.
Introductory price, for a limited time only.
Frequently Asked Questions
How often are the live classes?
Live classes are running every Tuesday 6pm and Thursday 7.15pm GMT. You can join as many classes as you want to. If you can’t make the live class, a recording is available after.
How much time do I need to commit daily?
You can choose the amount of time and practice that works for you. To see the best results, a minimum of 11 minutes per day is recommended. Each programme contains daily meditations, a short yoga practice of 20 minutes, a 60-minute yoga class and 4 inspirational videos of around 15 minutes each. That means you can practice anywhere from 11 minutes to 1.5 hours each day.
Is it suitable for beginners?
Yes, all the programmes are designed to be accessible for beginners. If you are completely new to Kundalini Yoga and feel like you need additional support, you can choose an option with teacher’s guidance included.
Can I take longer to finish the programme?
You can take as long as you want to complete each programme. I recommend a minimum of 40 days on each one, but you can take longer if you are enjoying it.
Do I need any equipment?
All you need is a yoga mat and a laptop, tablet or mobile to stream the videos. You’ll need to have Zoom installed to join the live classes – here’s how to get it.
Can I ask questions about the programme?
Yes, there is a chat function within each programme. The teacher and other members can all ask questions and offer support and guidance at any time. Additionally, you can chat with others at live classes.
Can I connect with others doing the same programme?
Yes, a chat and community function is included in all packages. You can chat with others before or after each live class, and there is a monthly online meet-up for all members to come together and share stories and feedback on their own transformation journeys.
Do I have access to all the programmes?
Yes, all members have access to the full range of programmes, and there will be a new programme added every month. If you want to join the live classes, you’ll need a ‘Sat Nam + LIVE’ or a ‘Wahe Guru + LIVE’ membership