Workshops
Attending workshops is a great way to deepen your practice. In a workshop setting, it is easier to ask questions and understand difficulties and blockages with your own yoga and meditation practice. Moreover, during a workshop we can explore other aspects of yogic teachings and lifestyle. Workshops will inspire and motivate you to regular practice and positive changes you never knew were possible.
“Thanks to Daria’s workshop I understood how to transform fear into excitement. I think this is a good point for every situation in life, to be able to go forward and develop. I never thought about fear like that! The workshop brought about bravery and courage for me to apply both to my yoga practice and to my life” Agnese
Conscious Breathing - Kundalini Yoga Workshop
‘“The key to optimal health and performance is simple: breathe better."
— James Nestor
23rd February 2025 14:00-19:00
Teacher: Daria
Early bird fee £35, after 16th of February full price £45.
The fee is non-refundable.
The workshop will be recorded for those of you who can’t join us live.
Did you know? We can survive for months without food, days without water, but only minutes without breath. There is no life without breath—yet how much attention do we give to the quality of our breathing?
We often overlook the breath because:
It’s invisible, making it easy to forget.
We assume we’re already doing it "right" because we do it every day.
But here’s the truth: while we all breathe well enough to stay alive, conscious and correct breathing can profoundly transform your energy, vitality, and well-being. Proper breathing has the power to shift your mood, reduce stress, and deepen your yoga practice and daily life.
Why This Workshop?
I created this workshop after noticing that even regular yoga practitioners often carry unconscious, ineffective breathing habits. By learning how to breathe correctly and intentionally, you can:
Enhance your yoga practice.
Cultivate greater energy and vitality.
Reduce stress and find inner calm.
Enrich the quality of your life on every level.
In this workshop, we’ll explore the essentials of breath awareness, understanding why correct breathing is vital for health, energy, and mental clarity. You’ll discover the power of prana, the life force energy, and how it flows through the body via the five primary currents of vital force known as the vayus. Additionally, you’ll delve into the subtle, esoteric aspects of breathing and how conscious breathwork supports healing and transformation. Finally, you’ll put theory into practice with Kundalini Yoga kriyas, pranayama exercises, and meditations designed to integrate breath awareness into your yoga practice and daily life.
Why Join?
Take this opportunity to deepen your understanding of conscious breathing, awaken your prana, and create a stronger foundation for your yoga practice and overall well-being.
Live & Interactive: Experience this online workshop in real-time from the comfort of your home.
Recorded Access: Can’t attend live? No problem! The workshop will be recorded for you to revisit anytime.
Who Is This For?
This workshop is perfect for both curious beginners and experienced practitioners who want to understand breathe on a deeper level. Learn correct breathing techniques that are backed by research and apply it in your yoga practice and daily life.
Don’t miss this opportunity to connect with your Prana - your vital force in a correct and efficient way. Reserve your spot now and begin conscious journey with your breathe!
Suitable for beginners.
Sunday 23rd February 2025 14.00-19.00 ONLINE on Zoom.
The workshop will be recorded, so if you’re unable to join the live session, you’ll still have access to all the content to watch at your convenience.
Early bird booking is £35 before 16th February 2025, after 16th February 2025 £45.
What people say about workshops with Daria…
Thank you for your workshop on Sunday. I thoroughly enjoyed it and you held such a beautiful space. - Clarrisha
Your workshops are always amazing. - Anna
Thank you for delivering a wonderful Kundalini workshop. It was very invigorating and uplifting. - Karen
I enjoyed the workshop immensely and you have inspired me to start kundalini yoga practice. - Maria