Workshops

Attending workshops is a great way to deepen your practice. In a workshop setting, it is easier to ask questions and understand difficulties and blockages with your own yoga and meditation practice. Moreover, during a workshop we can explore other aspects of yogic teachings and lifestyle. Workshops will inspire and motivate you to regular practice and positive changes you never knew were possible.   

“Thanks to Daria’s workshop I understood how to transform fear into excitement. I think this is a good point for every situation in life, to be able to go forward and develop. I never thought about fear like that! The workshop brought about bravery and courage for me to apply both to my yoga practice and to my life” Agnese

Explore your chakras  - understand your life. Kundalini Yoga workshop.

“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.” - Anodea Judith

2nd June 2024 10:00-17:00 

Teacher: Daria

The chakras are energy centers in our bodies that are directly connected to certain emotions, values, and practical aspects of our lives. The energy in each chakra has an impact on our health, happiness, and well-being. When we learn about them, we can work with particular condition to bring more balance and harmony into our lives.

Understanding chakras is like understanding ourselves. In this workshop, I won’t only explain the chakras but will also help you embody this knowledge with yoga, meditation, and real-life examples. It will be a fun workshop full of practical activities and interactions.

Chakras are also another way to heal ourselves, our programming, old habits, and blockages so we can reach our full potential. We can work to strengthen the energy of the particular chakra, and when our chakras are strong and balanced, Kundalini energy will flow better in our body. Working with chakras is both metaphysical and deeply practical.

We will use Kundalini Yoga tools, mantras, meditation, pranayama, and more to learn how to balance all the chakras.

You will receive worksheets with detailed information about chakras and questionnaires to check if the particular chakra is balanced or unbalanced.

In other words, you will gain tools for life! 

Schedule for the workshop:

10.00-13.00 Exploring lower chakras

13.00-14.00 break

14.00-17.00 Exploring upper chakras

This workshop is suitable for those with regular Kundalini Yoga practice, as well as anyone intrigued by it and seeking realignment, heightened vibration, and inspiration.

Join us for this online workshop on Zoom, from the comfort of your own home.

What people say about workshops with Daria…

Thank you for your workshop on Sunday. I thoroughly enjoyed it and you held such a beautiful space. - Clarrisha

Your workshops are always amazing. - Anna

Thank you for delivering a wonderful Kundalini workshop. It was very invigorating and uplifting. - Karen 

I enjoyed the workshop immensely and you have inspired me to start kundalini yoga practice. - Maria