Workshops

Attending workshops is a great way to deepen your practice. In a workshop setting, it is easier to ask questions and understand difficulties and blockages with your own yoga and meditation practice. Moreover, during a workshop we can explore other aspects of yogic teachings and lifestyle. Workshops will inspire and motivate you to regular practice and positive changes you never knew were possible.   

“Thanks to Daria’s workshop I understood how to transform fear into excitement. I think this is a good point for every situation in life, to be able to go forward and develop. I never thought about fear like that! The workshop brought about bravery and courage for me to apply both to my yoga practice and to my life” Agnese

Heal your body, mind and soul with Kundalini Yoga - Workshop

‘There is nothing more precious than self-healing’ – Yogi Bhajan

23rd April 2023 14:00-19:00 

Teacher: Daria

Healing benefits of Kundalini Yoga are widely spread and scientifically proven. Research shows how Kundalini yoga and meditation improve general wellbeing, heals childhood wounding and trauma, and energises vital organs and glands. The best thing is, one doesn’t have to talk about it or dig deep in their “stuff’’ because the technology of Kundalini yoga just works, it’s very intelligent and precise.

Come and explore how you can heal yourself, free yourself from physical or emotional pain and live happier life. We all have healing power available to us, it’s just a matter of tuning into it and allowing it to work for us. Kundalini yoga helps us to tune into those healing energies so we can use them on daily basis.

If you want to learn how to be more healthy, happy and free - this workshop is for you. You will learn how to manage energies in your body, how to deal with pain and be more in charge of your own health and wellbeing.  

In this workshop we will explore many healing tools from Kundalini yoga such as yoga postures, meditation, mantra, group consciousness and more.

Suitable for the beginners. 

Sunday 23rd April 2023 14.00-19.00

Upward Frog Yoga, 39 Chestergate, Stockport, SK1 1LZ

Early bird booking £30 before 31st March, after 31st March £40.

What people say about workshops with Daria…

Thank you for your workshop on Sunday. I thoroughly enjoyed it and you held such a beautiful space. - Clarrisha

Your workshops are always amazing. - Anna

Thank you for delivering a wonderful Kundalini workshop. It was very invigorating and uplifting. - Karen 

I enjoyed the workshop immensely and you have inspired me to start kundalini yoga practice. - Maria