Workshops

Attending workshops is a great way to deepen your practice. In a workshop setting, it is easier to ask questions and understand difficulties and blockages with your own yoga and meditation practice. Moreover, during a workshop we can explore other aspects of yogic teachings and lifestyle. Workshops will inspire and motivate you to regular practice and positive changes you never knew were possible.   

“Thanks to Daria’s workshop I understood how to transform fear into excitement. I think this is a good point for every situation in life, to be able to go forward and develop. I never thought about fear like that! The workshop brought about bravery and courage for me to apply both to my yoga practice and to my life” Agnese

Strong body, strong mind - Kundalini Yoga Workshop

‘To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.’ – Buddha

19th November 2023 14:00-19:00 

Teacher: Daria

Deepen your understanding of the connection between body and mind. Does the body influence the mind, or does the mind influence the body? Let’s explore these concepts from a yogic perspective and apply practical exercises to become stronger, more resilient, and discover new inner strength.

Grit and stamina are common side effects of regular Kundalini Yoga practice. In this workshop, we will explore how some yogic principles create inner and outer strength.

We will simplify the idea of a healthy body, equipping you to easily adjust your lifestyle to achieve great results. We will also delve into the nervous system and understand its impact on our physical and mental strength. And, of course, we will explore the mind and techniques to calm it down and make it work for us, not against us.

This workshop is suitable for all levels. Whether you are struggling with anxiety and depression, eager to strengthen yourself physically and mentally, or simply looking for an afternoon of yoga, meditation, and inspiration, this workshop is for you.

Suitable for beginners. 

Sunday 19th November 2023 14.00-19.00

Upward Frog Yoga, 39 Chestergate, Stockport, SK1 1LZ

What people say about workshops with Daria…

Thank you for your workshop on Sunday. I thoroughly enjoyed it and you held such a beautiful space. - Clarrisha

Your workshops are always amazing. - Anna

Thank you for delivering a wonderful Kundalini workshop. It was very invigorating and uplifting. - Karen 

I enjoyed the workshop immensely and you have inspired me to start kundalini yoga practice. - Maria