Workshops

Attending workshops is a great way to deepen your practice. In a workshop setting, it is easier to ask questions and understand difficulties and blockages with your own yoga and meditation practice. Moreover, during a workshop we can explore other aspects of yogic teachings and lifestyle. Workshops will inspire and motivate you to regular practice and positive changes you never knew were possible.   

“Thanks to Daria’s workshop I understood how to transform fear into excitement. I think this is a good point for every situation in life, to be able to go forward and develop. I never thought about fear like that! The workshop brought about bravery and courage for me to apply both to my yoga practice and to my life” Agnese

The Art of Being in a World of Doing - Kundalini Yoga workshop

‘We are human beings not human doings’ – Dalai Lama

28th January 2024 14:00-19:00 

Teacher: Daria

In the hustle and bustle of our daily lives, the art of simply "being" often takes a backseat to the constant demands of doing. We often forget that we are human beings, not human doings. Join us for a transformative workshop that invites you to explore a harmonious balance between being and doing — "The Art of Being in a World of Doing."

We will explore the power of connecting within, stillness and slowness. You will learn how it doesn’t hinder your progress but actually enhances it. We will explore certain yogic concepts such as shuniya, pratyahara and being in the present moment. More importantly, we will practice those concepts and embody them to nourish and nurture your body, mind and soul. 

In a world that constantly demands our attention, this workshop offers a unique opportunity to pause, reflect, and embrace the art of being. Reconnect with yourself, find balance, and unlock the transformative power of stillness.

Suitable for beginners. 

Sunday 28th January 2024 14.00-19.00

Upward Frog Yoga, 39 Chestergate, Stockport, SK1 1LZ

Early bird booking £35 before 15th January, after 15th January £45.

What people say about workshops with Daria…

Thank you for your workshop on Sunday. I thoroughly enjoyed it and you held such a beautiful space. - Clarrisha

Your workshops are always amazing. - Anna

Thank you for delivering a wonderful Kundalini workshop. It was very invigorating and uplifting. - Karen 

I enjoyed the workshop immensely and you have inspired me to start kundalini yoga practice. - Maria