The Full Cup Project

You Give So Much to Others. Now It's Time to Give Back to Yourself.

A personalised online yoga therapy program to help caregivers, healers, and service professionals restore their energy and reclaim their inner balance.

You Care for Everyone Else. Let This Be for You.

If you’re a doctor, nurse, therapist, social worker, veterinarian, hairdresser, or beautician - you know what it means to give. You're the calm in the storm, the one holding space, providing comfort, and showing up for others… every single day.

But when you're always giving, your own cup runs dry.
Fatigue sets in. Stress builds up. And slowly, you begin to feel like there’s nothing left.

The Full Cup Project is your sanctuary. A space to restore, reset, and reconnect with yourself - through the transformative tools of Kundalini Yoga, breathwork, meditation, and holistic yoga therapy.

What You’ll Experience

🧘‍♀️ Personalised Yoga Therapy
Tailored 1:1 sessions that meet your unique physical, emotional, and spiritual needs.

🌿 Holistic Healing
Kundalini Yoga, therapeutic meditation, breathwork, and energy healing woven together to support full-system wellbeing.

🛠️ Bespoke, Practical Tools
Targeted tools to help reduce stress, restore your energy, and help you thrive—designed around your busy schedule and real-life commitments.

💬 Support + Accountability
Work closely with Daria—an experienced Kundalini Yoga Teacher and certified Yoga Therapist—who will guide and support your journey with insight, compassion, and care.

What Clients Are Saying

"Yoga therapy has been an incredibly effective and safe alternative to traditional medications, producing remarkable results without any side effects." - Maja

"I have been having Yoga therapy with Daria for around a year now, and my wellbeing has improved significantly as a result. Daria is very intuitive and supportive, and I find the sessions with her really empowering. By using the meditations and advice at home I have become more in tune with my own needs and body, and feel much more centred and grounded. Having ongoing sessions has really helped to keep me focused and moving forward, and I am truly grateful for Daria’s support. Daria is is knowledgeable, curious and a kind, caring soul, the ideal combination"- Karen

"Daria is wise, kind and fits non-invasive treatments to an individual’s needs, whether through healing meditations, mantras or much else. With these she shows how to move forward – it’s as if she has a magic toolbox!

For most of my life I have been prone to anxiety, depression, self-doubt and disrupted sleep. Since working with Daria I have become calmer, more balanced and less restless at night. I would recommend yoga therapy to anyone wishing to find inner peace." - Sarah

Meet Your Guide: Daria

With over 12 years of experience, Daria is a KRI Certified Kundalini Yoga Teacher and Yoga Therapist passionate about supporting those who support others.

Her work blends ancient yogic wisdom with modern therapeutic techniques to create safe, personalised practices that help you release tension, rebuild resilience, and return to yourself.

A Personal Note from Daria

I know what it’s like to give so much that there’s barely anything left for yourself.
To feel like you have to keep going - even when you're running on empty.
To care so deeply for others, but feel overwhelmed, anxious, or disconnected inside.

I’ve been there.

Years ago, I was burnt out. I was exhausted, emotionally drained, and completely out of touch with my own needs. It took me a long time to admit that I needed help - and even longer to find the kind of support that truly made a difference.

That’s why I created The Full Cup Project.

I understand this journey from the inside out - not just as a therapist, but as someone who’s walked this path. I know the courage it takes to slow down, to feel, and to finally choose yourself.

And that’s exactly why I can help you.

This work isn’t about fixing you.
It’s about holding a safe space for you to restore, to reconnect with your body, and to remember your wholeness.

You don’t have to do it alone.
I'm here to guide you—gently, respectfully, and with deep compassion.

Ready to Refill Your Cup?

Take the first step toward restoring your energy and rediscovering your calm. This is for you - because your well-being matters, too.

Wondering if we’re a good fit?
Let’s share a virtual brew and have a free 30-minute chat to explore whether yoga therapy feels right for you—no pressure, just a chance to connect.

👉 Book Your Free 30-Minute Consultation Now

What Makes This Different

This isn’t a yoga class. It’s a therapeutic journey.

Most people are used to pushing through exhaustion, numbing discomfort, or pretending they’re okay. This work invites something deeper: a return to your body’s wisdom.

In our sessions, I don’t just guide you through movement or meditation. I help you tune into the subtle signals of your body—your breath, your energy, your nervous system - so you can begin to release what's stuck and restore what’s been lost.

Through gentle yet powerful practices, we explore where energy may be blocked - in your meridians, chakras, or breath - and begin to restore the flow.

Your treatment is fully tailored and draws from:

• Ayurveda – to balance your unique constitution and nervous system state

• Traditional Chinese Medicine (TCM) – working with meridians and organ-emotion connections

• Yogic Teachings – including Kundalini kriyas, mantra, and meditation

• Somatic Healing – bringing awareness back to your body, safely and slowly

• Modern Science – especially nervous system regulation, trauma awareness, and breath-based healing

This is a deeply somatic, integrative, and healing experience - where you’re gently guided to listen inward, release tension, and restore your energy from the inside out.

It's not about performing postures. It’s about coming home to your body - softly, safely, and with support.

FAQs

Q: Do I need any yoga experience?
Nope! Sessions are suitable for all levels, including complete beginners.

Q: How are sessions delivered?
All sessions are held online via Zoom - flexible, easy, and from the comfort of your home.

Q: How much time do I need to commit?

The practices are designed to fit into your life - not take it over. Even just 10 minutes a day can create meaningful change when the tools are tailored to you. We’ll build your routine together in a way that feels supportive, sustainable, and realistic - no overwhelm, no pressure.