In the Flow: A Kundalini Journey of Presence & Intuitive Connection
13th to 15th November 2026
3 day wellness retreat in A tranquil location in north wales
Join us in the peaceful mountains of Snowdonia for a 3-day immersion into the heart of Kundalini Yoga. Together, we’ll explore the profound concept of flow - a mental and embodied state where presence becomes natural, action feels effortless, and life moves through us with grace.
Flow is the place where joy arises spontaneously, where peace feels accessible, and where the mind softens enough for intuition to lead. The beauty is that yogic teachings give us practical tools to access this state - on the mat and in everyday life.
Throughout the weekend, we’ll explore the power of presence, acceptance, and allowing rather than forcing. You’ll experience what becomes possible when the inner noise quietens and your practice begins to move from a deeper, more authentic place.
Applying the principles of flow can transform how we approach yoga and meditation - bringing fresh inspiration, deeper awareness, and expanded consciousness. This retreat is ideal for anyone who wishes to elevate their spiritual practice, reconnect with joy, and experience yoga in a way that is both potent and easeful.
Guided by an experienced teacher and surrounded by the serene beauty of Snowdonia, you’ll be held in a nourishing space for rest, renewal, and inner transformation. Expect moments of stillness, clarity, connection, and upliftment through Kundalini Yoga, meditation, mantra and profound group energy.
This retreat welcomes all levels - from complete beginners to seasoned practitioners who feel called to reconnect with their truth and deepen their journey.
Approximate arrival is Friday at 4 pm. The retreat will finish after lunch on Sunday around 3-4 pm.
This is an intimate retreat so limited spaces are available.
Retreat cost:
Single en-suite room(limited availability). Early bird price: £520. Regular Price: £560.
Shared en-suite room. Early bird price: £460. Regular Price: £500.
What’s included in the price:
All accommodation
All program
All vegetarian meals (vegan and other food requirements available on request)
Register your interest before the 1st of July 2026 to pay the early bird price of £460/£520. A deposit of £100 is to be made at the time of booking to secure your place. Instalment payment plan available. The final payment is due at the end of September.
REtreat Daily Program (all timings approximate)
Sadhana - morning practice 6 am Breakfast 8.30 am Morning Workshop 10 am - 12.30 pm Lunch 1 pm - 2 pm Afternoon Activity 5 pm - 7 pm Dinner 7 pm Evening Meditation 8.30 pm - 9.30 pm
Retreat location: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, North Wales, LL54 6BW. (car share will be available)
HERE IS WHAT OTHERS SAID ABOUT THE PREVIOUS RETREATS.
‘You are very talented at weaving magic throughout the whole weekend.’ Helen
I've been attending Daria's yoga classes for a couple of years now and I finally made it to one of her amazing retreats! 🏞 It was a lovely few days, with a fab agenda expertly curated by Daria. I'm back at work today and feel like a new person! Still buzzing and in a zen-like state 🧘♀️🌞❤️🌎. The retreat location and food are fab (I am not a vegetarian but did not miss meat as the food was so tasty!) and Daria has a knack for bringing together like-minded, fun and spiritually curious people. I highly recommend High On Yoga retreats and classes. Working with Daria has improved my breathing, focus, core strength and general outlook on life. - Rachel
Loved this retreat! Melanie and Daria have re-ignited my love of kundalini yoga through their beautiful teachings. I really appreciate the time, effort and commitment that both have put into this retreat to make it an unforgettable and transformative experience.
Really enjoyed the retreat and the energy of our teachers. It had the perfect balance of rest, workshops and yoga in a lovely setting with incredible food which is fully catered. Gorgeous rooms and living space in a beautiful part of Poland. Equivalent to a four star resort but what it lacks in decadence it makes up for in home comfort.
Can’t fault the retreat. Keep doing it every year!!
To secure your space or ask anything, get in touch here…