The Healing Power of Mantra, Breath and Meditation - Kundalini Yoga Retreat

21st to 23rd November 2025

3 day wellness retreat in tranquil location in north wales

Discover the transformative potential of ancient sound vibrations, conscious breathing, and deep meditation at our immersive retreat dedicated to the profound healing power of Kundalini Yoga.

This healing retreat is a sanctuary for those seeking holistic well-being, spiritual growth, and inner transformation. Mantras, pranayama, and meditation are essential components of Kundalini Yoga practice. Allow yourself to activate the innate healing potential of your body and mind. Explore how you can heal yourself, release physical or emotional pain, and cultivate a happier, more fulfilling life. We all have the power to heal—it is simply a matter of tuning into it and allowing it to work through us. Kundalini Yoga helps us connect with these healing energies so we can integrate them into our daily lives.

Experience a weekend of magical Kundalini Yoga practice, where you will learn about various types of mantras, their applications, scientific research, and their powerful effects on the body, mind, and spirit. The combination of mantra and conscious breathing allows for a deeper and more profound practice.

Guided by an experienced teacher and set amidst the serene beauty of Snowdonia, this retreat offers a unique opportunity to immerse yourself in the sacred practice of Kundalini Yoga, cultivating harmony, peace, and self-love.

Join us for an unforgettable experience of Kundalini Yoga, meditation, and the sacred wisdom of sound as we unlock the profound healing potential within. This will be a deeply nourishing, recharging, and inspiring weekend.

This retreat is suitable for individuals of all levels, from beginners to experienced practitioners, who are curious about the transformative power of mantra chanting and seeking to deepen their spiritual journey.

Approximate arrival is Friday at 4 pm. The retreat will finish after lunch on Sunday around 3-4 pm.

This is an intimate retreat so limited spaces are available.

Retreat cost:

Single en-suite room(limited availability). Early bird price: £490. Regular Price: £540.

Shared en-suite room. Early bird price: £440. Regular Price: £490.

What’s included in the price:
All accommodation
All program
All vegetarian meals (vegan and other food requirements available on request)

Register your interest before the 1st of July 2025 to pay the early bird price of £440/£490. A deposit of £100 is to be made at the time of booking to secure your place. Instalment payment plan available.

REtreat Daily Program (all timings approximate)

Sadhana - morning practice 6 am Breakfast 8.30 am Morning Workshop 10 am - 12.30 pm Lunch 1 pm - 2 pm Afternoon Activity 5 pm - 7 pm Dinner 7 pm Evening Meditation 8.30 pm - 9.30 pm

Retreat location: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, North Wales, LL54 6BW. (car share will be available)

HERE IS WHAT OTHERS SAID ABOUT THE PREVIOUS RETREATS.

‘You are very talented at weaving magic throughout the whole weekend.’ Helen

I've been attending Daria's yoga classes for a couple of years now and I finally made it to one of her amazing retreats! 🏞 It was a lovely few days, with a fab agenda expertly curated by Daria. I'm back at work today and feel like a new person! Still buzzing and in a zen-like state 🧘‍♀️🌞❤️🌎. The retreat location and food are fab (I am not a vegetarian but did not miss meat as the food was so tasty!) and Daria has a knack for bringing together like-minded, fun and spiritually curious people. I highly recommend High On Yoga retreats and classes. Working with Daria has improved my breathing, focus, core strength and general outlook on life. - Rachel
Loved this retreat! Melanie and Daria have re-ignited my love of kundalini yoga through their beautiful teachings. I really appreciate the time, effort and commitment that both have put into this retreat to make it an unforgettable and transformative experience.

Really enjoyed the retreat and the energy of our teachers. It had the perfect balance of rest, workshops and yoga in a lovely setting with incredible food which is fully catered. Gorgeous rooms and living space in a beautiful part of Poland. Equivalent to a four star resort but what it lacks in decadence it makes up for in home comfort.

Can’t fault the retreat. Keep doing it every year!!