Workshops
Attending workshops is a great way to deepen your practice. In a workshop setting, it is easier to ask questions and understand difficulties and blockages with your own yoga and meditation practice. Moreover, during a workshop we can explore other aspects of yogic teachings and lifestyle. Workshops will inspire and motivate you to regular practice and positive changes you never knew were possible.
“Thanks to Daria’s workshop I understood how to transform fear into excitement. I think this is a good point for every situation in life, to be able to go forward and develop. I never thought about fear like that! The workshop brought about bravery and courage for me to apply both to my yoga practice and to my life” Agnese
Early bird booking £45 before 15th February, after 15th February £55.
The fee is non-refundable.
The Power Within: Unlock the Transformational Energy of Your Navel Point - Workshop
‘The pure power of Infinity is in your navel point.’ - Yogi Bhajan
8th March 2026 14:00-19:00
Teacher: Daria
Most people never think about their belly button - yet this small point at the centre of your body is the epicentre of your strength, stability, and spiritual power.
The energy of the Navel Point affects our daily life whether we are aware of it or not.
When the navel is strong and balanced, we feel confident, know our worth, and stay connected to our purpose.
When the energy of the navel is weak, we can become emotional, confused, timid, or prone to overthinking.
If the navel energy is overly strong, it can manifest as ego, control, anger, or an unhealthy drive for power.
This is why working with this energy centre is essential if we want to feel happy, fulfilled, and effective.
There are many yogic tools that strengthen, balance, and harmonise the Navel Point. Join this workshop to learn these techniques and integrate them into your daily life.
This energetic centre has a profound impact on how we feel about ourselves and the direction of our lives. It is closely linked to intuitive clarity, the resilience of the nervous system, and our ability to manifest our dreams.
Join us for this fascinating afternoon to explore and work with your Navel Point. We will practise Kundalini Yoga kriyas, meditations, and breathing techniques that activate and balance the navel, and you will discover practical tools you can apply every day to transform your life.
This workshop is suitable for both complete beginners and experienced practitioners.
Limited spots available – don’t miss out!
Sunday 8th March 2026 14.00-19.00
Upward Frog Yoga, 39 Chestergate, Stockport, SK1 1LZ
Early bird booking £45 before 15th February, after 15th February £55.
What people say about workshops with Daria…
Thank you for your workshop on Sunday. I thoroughly enjoyed it and you held such a beautiful space. - Clarrisha
Your workshops are always amazing. - Anna
Thank you for delivering a wonderful Kundalini workshop. It was very invigorating and uplifting. - Karen
I enjoyed the workshop immensely and you have inspired me to start kundalini yoga practice. - Maria