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Step by step guide to Kundalini Yoga

Are you feeling little anxious coming to your first Kundalini Yoga class?

You don't know what to expect and worrying others will know what they are doing? 

Download this ebook to learn more and get well equipped before your first session. I've created it for people who would like to learn about Kundalini Yoga, breathing, mantras and meditation so their first class doesn't seem overwhelming. 

Grab a cuppa and have a read to get familiar with Kundalini Yoga and its nuances so you can experience its numerous life changing benefits.