Frequently Asked Questions about Kundalini yoga and yoga therapy
What is Kundalini Yoga?
Kundalini Yoga is a structured practice that combines movement, breathwork, meditation, and sound. Each class follows a specific sequence (kriya) designed to create a particular effect on the body and mind - such as reducing stress, improving focus, or regulating the nervous system.
How is Kundalini Yoga different from regular yoga?
While many yoga styles focus mainly on physical postures, Kundalini Yoga combines movement, breathwork, meditation, and sometimes mantra within structured sequences (called kriyas).
Rather than flowing through poses, each class is designed with a specific effect in mind - such as reducing stress, improving focus, or supporting nervous system regulation.
In simple terms:
Regular yoga often focuses more on flexibility, strength, and movement
Kundalini Yoga focuses more on how your body and mind respond internally
The result is often a more meditative and inward experience, not just a physical one.
Can a beginner do Kundalini Yoga?
Yes - absolutely.
Kundalini Yoga is accessible to beginners because it’s not based on flexibility or complex postures. You don’t need any prior experience to start.
In my classes, you’ll be guided step by step, with options to:
Adjust intensity
Take breaks when needed
Move at your own pace
The focus is not on ‘getting it right’, but on building awareness and supporting your nervous system safely.
Many people actually find it easier to begin with Kundalini Yoga, as the structure of each class provides clear guidance and a consistent rhythm.
Do I need experience or flexibility to join?
No. Classes are accessible to all levels. You don’t need to be flexible or have prior yoga experience — you’ll be guided through everything step by step, with options to adjust the intensity.
What happens in a typical session?
A session usually includes:
Gentle warm-up
A set sequence of movements and breath (kriya)
Meditation (often with breath or mantra)
Deep relaxation
The structure is consistent, which helps the body and mind settle over time.
Is it safe?
Yes - when practised in a grounded and guided way.
The focus in my sessions is on regulating your nervous system, not pushing your limits. You’re always encouraged to listen to your body, rest when needed, and move at your own pace.
I’ve heard about ‘kundalini awakening’ - is this what you do?
No. My work is not about intense or forced experiences.
It’s about creating stability, awareness, and capacity in your system - so that your body feels safer, calmer, and more connected over time.
Can this help with anxiety or stress?
Yes - this is one of the main reasons people practise.
The combination of breath, movement, and attention helps shift the body out of chronic stress states like fight-or-flight response and into a more regulated, balanced state.
Many people notice:
Less overthinking
Better sleep
Reduced physical tension
More clarity and emotional steadiness
Why do you use breathwork and repetition?
Repetitive movement and specific breathing patterns directly affect the nervous system. They help interrupt stress patterns and create a sense of rhythm, which the body responds to as safety.
Do I have to chant or use mantra?
No - it’s always optional.
Mantra is used as a tool for focus and regulating the mind, but you can participate silently or simply follow the breath if that feels more comfortable.
Is this a religion?
No.
While Kundalini Yoga has roots in spiritual traditions, the way I teach is practical and experience-based - focused on how the practice affects your body, mind, and daily life.
What if I feel overwhelmed during a session?
You’re always in control of your experience.
You can pause, rest, or modify at any time. Over time, part of the practice is learning how to stay present with sensations in a way that feels safe and manageable.
How often should I practise?
Consistency matters more than intensity.
2-3 times per week is enough to start noticing real changes, especially when combined with simple daily practices like breath awareness.
Can I try before committing?
Yes - you can book a free consultation to:
Ask questions
Talk about your needs
See if this approach is right for you
Book your free consultation here.
What is yoga therapy?
Yoga therapy is a personalised, body-based approach that uses movement, breathwork, and awareness to support physical, mental, and emotional health.
Unlike general classes, yoga therapy is adapted to your specific needs, helping to address patterns such as stress, tension, or anxiety at their root.
How is yoga therapy different from a regular yoga class?
In a regular class, everyone follows the same sequence.
In yoga therapy, the approach is individualised - practices are selected and adapted based on what’s happening in your body and nervous system.
The focus is not on performance, but on creating meaningful, lasting change.
What can yoga therapy help with?
Yoga therapy can support a wide range of issues, including:
Anxiety and chronic stress
Burnout and fatigue
Physical tension and pain
Sleep difficulties
Emotional imbalance
It works by helping your system shift out of stress patterns like the fight-or-flight response and into a more regulated state.
Is yoga therapy the same as physiotherapy or psychotherapy?
No - but it can complement both.
Yoga therapy works through the body and breath, rather than hands-on treatment (like physiotherapy) or talking (like psychotherapy).
It bridges the gap by addressing how stress is held in the body.
Do I need to have a specific issue to start yoga therapy?
No. You can start simply because you want to feel better - calmer, more grounded, and more connected to your body.
How many sessions will I need?
This depends on your goals and what you’re working with.
Some people notice changes within a few sessions, while others benefit from a longer-term approach that supports deeper, more sustainable shifts.
Can I do yoga therapy online?
Yes - and it can be just as effective.
Online sessions allow you to practise in your own environment, which often helps your body feel more at ease and receptive to change.
Is yoga therapy safe?
Yes, when guided appropriately. Safety of my clients is my number 1 priority.
Sessions are adapted to your capacity, and you’re always encouraged to move at a pace that feels manageable and supportive.
What makes your approach to yoga therapy different?
My work combines Kundalini Yoga with a strong focus on nervous system regulation.
The emphasis is on:
Simplicity
Consistency
Practical tools you can use in daily life
This is not about pushing or intensity - but about creating a sense of safety and stability in your body.