Workshops

Attending workshops is a great way to deepen your practice. In a workshop setting, it is easier to ask questions and understand difficulties and blockages with your own yoga and meditation practice. Moreover, during a workshop we can explore other aspects of yogic teachings and lifestyle. Workshops will inspire and motivate you to regular practice and positive changes you never knew were possible.   

“Thanks to Daria’s workshop I understood how to transform fear into excitement. I think this is a good point for every situation in life, to be able to go forward and develop. I never thought about fear like that! The workshop brought about bravery and courage for me to apply both to my yoga practice and to my life” Agnese

Autumn Equinox Workshop - Harvest, Release and Return to Yourself

‘The trees are about to show us how lovely it is to let the dead things go.’ – Unknown

23rd September 2026 19:00-21:00 

Teacher: Daria

The Autumn Equinox is a time of harvest, abundance, gratitude and transformation. It reminds us that letting go is a natural part of life and that periods of darkness and stillness are essential for renewal. As nature turns inward, we too are invited to slow down, listen more deeply and reconnect with what truly matters.

It is a powerful time of transition, inviting us to pause, reflect and seek balance within ourselves as we move from the expansive energy of summer into the quieter, more inward season of autumn.

Seize the opportunity to consciously work with the energy of this seasonal transition, deepen your understanding of the natural rhythms of nature, and create space for a deeper connection with yourself.

Just as nature begins to let go of what it has outgrown, the Autumn Equinox offers us an opportunity to do the same. It is a time to reflect on the year so far, acknowledge what has grown and come to fruition, and gently release old patterns, habits and energies that no longer serve us. By creating space within, we become more grounded, present and connected to our own inner wisdom.

During this workshop, we will use the powerful tools of Kundalini Yoga to honour the changing season, reconnect with ourselves and consciously release what we no longer need to carry.

This workshop is suitable for those with a regular Kundalini Yoga practice, as well as anyone intrigued by it and seeking grounding, clarity, release and inspiration. We will use powerful Kundalini Yoga tools such as kriya, meditations, mantras and more to support the body and mind as we transition into a new phase of the year.

Join us for this online workshop on Zoom, from the comfort of your own home.

Suitable for beginners.

What people say about workshops with Daria…

Thank you for your workshop on Sunday. I thoroughly enjoyed it and you held such a beautiful space. - Clarrisha

Your workshops are always amazing. - Anna

Thank you for delivering a wonderful Kundalini workshop. It was very invigorating and uplifting. - Karen 

I enjoyed the workshop immensely and you have inspired me to start kundalini yoga practice. - Maria