11th November 2018 10:00-15:00
Chakras are energy centres in our bodies that are directly connected with certain emotions, values and practical aspects of our lives. The energy in each chakra has an impact on our health, happiness and wellbeing. When we learn about them we can work with particular condition to bring more balance and harmony into our lives.
“To be successful in life, you have to learn to change your gears to meet the circumstances around you. You have to learn how to control your energy. That’s what Kundalini Yoga actually is. It teaches you to bring your transmission and your gears under your control.” Yogi Bhajan
It's a second workshop in these series, this time we will focus on 4 last chakras. You will learn about the chakras and practical aspects they represent, how they affect your life when they are in or out of balance and what simple things we can do to change the energy in each centre and as a result change this aspect of our lives.
We will use Kundalini Yoga tools, mantra, meditation, pranayama and more to learn how to balance chakra 4, 5, 6 & 7.
Suitable for the beginners
Sunday 11th November 2018 10.00am - 3.00pm
Plas Coch Sports Centre at Glyndwr University,
Mold Rd, Wrexham LL11 2AW
Early bird booking £25 before 31st October 2018,
after 31st October 2018 - £35.